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Zucchini & Polenta Fritters Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 10 fritters (about 10–12 pieces)
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Description

These Zucchini & Polenta Fritters are crispy, savory, and packed with fresh flavors. Combining tender grated zucchini with creamy polenta and Parmesan, these pan-fried fritters make a perfect appetizer or light meal, served best warm with a dollop of sour cream or yogurt.


Ingredients

Scale

Fritters

  • 2 medium zucchinis, grated
  • 1 cup cooked and cooled polenta
  • 1/4 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese (optional)
  • 2 green onions, finely chopped
  • 1 garlic clove, minced
  • 1 large egg
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped fresh parsley

For Frying

  • Vegetable oil, for pan-frying


Instructions

  1. Prepare Zucchini: Place the grated zucchini in a clean towel and squeeze out as much moisture as possible to avoid soggy fritters.
  2. Mix Ingredients: In a large bowl, combine the drained zucchini, cooked polenta, flour, Parmesan cheese, chopped green onions, minced garlic, egg, salt, black pepper, and chopped parsley. Mix thoroughly until well combined into a batter.
  3. Heat Oil: Heat a thin layer of vegetable oil in a nonstick skillet over medium heat until shimmering but not smoking.
  4. Form Fritters: Using a spoon, scoop 2–3 tablespoons of the batter into the pan per fritter and gently flatten each with a spatula into rounds.
  5. Cook Fritters: Cook each fritter for 3 to 4 minutes on each side, or until golden brown and crisp. Carefully flip to cook evenly on both sides.
  6. Drain: Transfer cooked fritters to a plate lined with paper towels to absorb any excess oil.
  7. Serve: Repeat with the remaining batter and serve all fritters warm, optionally accompanied with sour cream, yogurt, or your favorite dipping sauce.

Notes

  • Be sure to thoroughly squeeze the zucchini to remove moisture; this helps achieve a crispy texture.
  • You can omit the Parmesan cheese for a dairy-free option, though it adds great flavor.
  • For crispier fritters, cook in batches without overcrowding the pan.
  • Leftover fritters can be reheated in a skillet or oven to retain crispiness.