Description
This Tropical Avocado Toast Recipe is a delightful fusion of flavors, combining creamy avocado with sweet mango and tangy pineapple on whole grain toast. It’s a perfect way to start your day with a burst of tropical freshness.
Ingredients
Scale
Ingredients:
- 2 slices of whole grain or sourdough bread, toasted
- 1 ripe avocado, peeled and mashed
- 1/2 mango, peeled and diced
- 1/4 cup pineapple chunks, finely chopped
- 1 tablespoon red onion, finely minced
- 1 tablespoon fresh cilantro, chopped
- juice of 1/2 lime
- salt and pepper to taste
- optional chili flakes for heat
Instructions
Instructions:
- Toast the bread slices until golden and crisp.
- Spread the mashed avocado mixture evenly over the toasted bread.
- Top with diced mango and chopped pineapple.
- Sprinkle with extra cilantro and optional chili flakes for a spicy kick.
- Serve immediately.
In a small bowl, mash the avocado with lime juice, salt, and pepper. Stir in the red onion and cilantro.
Notes
Notes:
- You can substitute mango with papaya or use grilled pineapple for extra flavor.
- Add crumbled feta or sliced radishes for a savory contrast.
Nutrition
- Serving Size: 1 toast
- Calories: 260
- Sugar: 7g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
