Description
A fresh and vibrant Tomato Chickpea Salad that combines hearty chickpeas with juicy tomatoes, crisp red bell peppers, and flavorful herbs. This easy no-cook recipe is perfect for a healthy lunch or light dinner, offering a nutritious and satisfying dish that comes together in minutes.
Ingredients
Scale
Salad Ingredients
- 1 (19 fluid ounce) can chickpeas, drained
- 2 cups tomatoes, chopped
- 1 tablespoon red onion, chopped (or to taste)
- 1 red bell pepper, chopped
- 1 tablespoon capers (optional)
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped
Dressing
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- Salt & pepper, to taste
Instructions
- Prepare Ingredients: Prep your salad ingredients by draining the chickpeas and chopping the tomatoes, red onion, red bell pepper, and parsley. Mince the garlic and, if using, have your capers ready. Add all these ingredients into a large salad bowl as you go along to combine.
- Season the Salad: Generously season the salad with salt and pepper to enhance the flavors. Add the lemon juice and olive oil, then toss thoroughly to evenly distribute the dressing and seasoning throughout the salad.
- Serve or Chill: The salad can be served immediately for a fresh and crisp experience, or chilled in the refrigerator if you prefer it cold. It will keep well in the fridge for up to two days, allowing the flavors to meld beautifully.
Notes
- This salad contains no cooking, making it a quick and easy option for any day.
- Capers are optional but add a nice briny flavor that complements the other ingredients.
- For extra zing, add a pinch of crushed red pepper flakes.
- Use fresh lemon juice for the best flavor.
- Variations can include adding cucumber or feta cheese for more texture and taste.
