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The Best Healthy Banana Bread Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 50 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 10 slices
  • Category: Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This healthy banana bread recipe is moist, flavorful, and made with wholesome ingredients like whole wheat flour, mashed ripe bananas, and natural sweeteners. It’s a delicious, guilt-free treat perfect for breakfast or a snack, offering a nutritious twist on the classic beloved banana bread.


Ingredients

Scale

Wet Ingredients

  • 1.5 cups mashed bananas (about 4 ripe medium-sized ones)
  • 1/3 cup melted butter (OR oil)
  • 1/2 cup honey
  • 2 large eggs
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 3/4 cups whole wheat flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • 1/4 teaspoon salt


Instructions

  1. Prep: Preheat your oven to 360°F (182°C). Line and grease a 4×8 or 5×9 inch loaf pan with butter or oil, and optionally place parchment paper for easy removal.
  2. Make batter: In a large measuring jug, whisk together all wet ingredients—mashed bananas, melted butter or oil, honey, eggs, and vanilla. In a separate large mixing bowl, thoroughly combine all dry ingredients: whole wheat flour, cornstarch, baking soda, ground cinnamon, nutmeg, and salt. Pour the wet ingredients into the dry ingredients, then gently fold them together with a spatula or wooden spoon until just combined. Avoid using a whisk or overmixing to keep the bread tender.
  3. Bake: Pour the batter into the prepared loaf pan and smooth the top evenly. Bake in the preheated oven for about 50 minutes, or until a toothpick inserted in the center comes out clean or with just a few moist crumbs. Once baked, let the bread cool in the pan on a cooling rack for 10 minutes. Then carefully remove it from the pan, peel off any parchment paper, and allow it to cool completely on the rack before slicing.

Notes

  • You can substitute melted butter with a neutral oil like canola or vegetable oil for a dairy-free version.
  • Ensure bananas are very ripe for maximum sweetness and flavor.
  • Do not overmix the batter to prevent the bread from becoming dense.
  • For extra flavor, you can add chopped nuts or chocolate chips, but this will change the nutritional profile.
  • Store banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.