Description

A vibrant and flavorful Spicy Garlic Pepper Chicken Stir-Fry served over fluffy steamed white rice. This quick and easy stir-fry combines tender chicken breast strips, crisp green and red bell peppers, and aromatic garlic, all tossed in a savory soy sauce with a kick of chili flakes and black pepper. Perfect for a weeknight dinner that’s both satisfying and packed with bold flavors.

Ingredients

Scale

Protein and Vegetables

2 large chicken breasts, sliced into strips
1 green bell pepper, sliced
1 red bell pepper, sliced
1 medium onion, sliced
3 garlic cloves, minced

Sauce and Seasoning

3 tablespoons soy sauce
1 teaspoon chili flakes (adjust to taste)
1/2 teaspoon freshly ground black pepper
2 tablespoons sesame oil

Side

1 cup white rice (uncooked)
2 cups water (for rice cooking)

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Instructions

Cook the rice: Rinse the white rice under cold water until the water runs clear. Combine rice and 2 cups of water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is fluffy and water is absorbed. Remove from heat and set aside.
Sauté garlic and chicken: Heat sesame oil in a large wok or frying pan over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant. Add the chicken strips and sauté for 6-8 minutes, stirring frequently, until the chicken is golden brown and cooked through.
Stir-fry vegetables: Add the sliced onions and bell peppers to the pan. Stir-fry everything together for 3-4 minutes until the vegetables are tender-crisp, maintaining a little crunch and vibrant color.
Add seasonings: Pour in soy sauce, chili flakes, and black pepper. Stir well to coat all ingredients evenly and cook for another minute allowing the flavors to meld.
Serve: Spoon the spicy garlic pepper chicken stir-fry over the steamed rice. Garnish with fresh parsley if desired, and serve hot for a delicious and aromatic meal.

Notes

Adjust chili flakes according to your spice preference.
Use low-sodium soy sauce to reduce salt content.
For gluten-free, ensure soy sauce is tamari-based or gluten-free certified.
You may substitute chicken breast with thighs for a juicier texture.
Garnish with chopped green onions or sesame seeds for extra flavor and presentation.