Description
These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a delicious and healthy meal option, perfect for a quick and flavorful dinner. Juicy shrimp are seasoned with a blend of spices, served with creamy avocado, sweet mango salsa, and a zesty lime-chili sauce, all over a bed of nutritious brown rice or quinoa.
Ingredients
Scale
For the Shrimp:
- 1 lb large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 2 cups cooked brown rice or quinoa
- 1 avocado, diced
- 1 mango, peeled and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- juice of 1 lime
- 1 small jalapeño, minced (optional)
For the Lime-Chili Sauce:
- 1/2 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon honey
- salt to taste
Instructions
- Prepare the Shrimp: Toss the shrimp with olive oil, chili powder, paprika, cumin, salt, and pepper. Cook in a skillet until pink and opaque.
- Make the Mango Salsa: Combine mango, red onion, cilantro, lime juice, and jalapeño in a bowl.
- Create the Lime-Chili Sauce: Whisk together Greek yogurt, lime juice, chili powder, honey, and salt.
- Assemble the Bowls: Divide rice or quinoa among bowls, top with shrimp, avocado, and mango salsa. Drizzle with lime-chili sauce.
Notes
- You can substitute shrimp with chicken or tofu.
- Pre-cooked shrimp can be used for convenience.
- Adjust spice levels to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 10g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 150mg
