Description
This Raw Beet Salad with Apples and Carrots is a refreshing and colorful dish that is packed with nutrients and flavor. The combination of sweet apples, earthy beets, and crunchy carrots tossed in a tangy dressing is a perfect side dish for any meal.
Ingredients
Scale
For the Salad:
- 2 medium raw beets, peeled and grated
- 2 medium carrots, peeled and grated
- 1 large crisp apple (such as Honeycrisp or Fuji), cored and grated
For the Dressing:
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a large bowl, combine the grated beets, carrots, and apple.
- Pour the dressing over the shredded vegetables and fruit.
- Toss everything together until evenly coated.
- Add chopped parsley, season with salt and pepper to taste, and toss again.
- Let the salad sit for 10–15 minutes before serving to allow flavors to meld.
- Serve chilled or at room temperature.
In a small bowl, whisk together the lemon juice, olive oil, and honey (or maple syrup) until well combined.
Notes
- You can substitute the apple with pear for a different sweetness.
- Add sunflower seeds or chopped walnuts for crunch.
- For extra tang, add a splash of apple cider vinegar to the dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 11g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
