Description
A fresh and vibrant Mediterranean cucumber salad featuring crisp cucumbers, juicy grape tomatoes, and aromatic herbs tossed in a tangy lemon-olive oil dressing. Perfect as a light side dish or healthy snack.
Ingredients
Scale
Vegetables
- 2 large fresh cucumbers, diced
- 2 cups grape tomatoes, diced
- ½ cup red onion, chopped
Herbs
- 3 tablespoons fresh mint leaves, chopped
- 4 tablespoons fresh parsley, chopped
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the vegetables: Wash all vegetables thoroughly. Dice the cucumbers and tomatoes, and chop the onion, mint, and parsley to ensure all ingredients are fresh and ready for the salad.
- Make the dressing: In a small bowl or mason jar, combine the extra virgin olive oil, fresh lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well blended and emulsified.
- Toss the salad: In a large mixing bowl, add the diced cucumbers, grape tomatoes, chopped red onion, mint leaves, and parsley. Pour the prepared dressing over the salad and toss everything together until the ingredients are evenly coated with the dressing.
- Serve: You can serve the salad immediately for a fresh crunch or chill it in the refrigerator for about 30 minutes to allow the flavors to meld and intensify before serving.
Notes
- For an extra kick, add a pinch of chili flakes to the dressing.
- Use Persian cucumbers for a more delicate texture, if available.
- This salad pairs well with grilled meats or as a refreshing side to Mediterranean dishes.
- Store leftovers covered in the refrigerator and consume within 2 days for best freshness.
- Chilling the salad enhances the flavor profile as the herbs and dressing meld with the vegetables.
