If you are searching for a delicious and satisfying morning meal that won’t derail your healthy eating goals, this Low Carb Breakfast Roll Ups Recipe is a total game changer. It combines fluffy eggs, savory ham, and melty cheese into a cozy roll that is as fun to make as it is to eat. Perfect for busy mornings or lazy weekend brunches, these roll ups bring together simple ingredients in a comforting, protein-packed meal that leaves you energized without the carb crash.
Ingredients You’ll Need
These ingredients are straightforward but truly essential for crafting the perfect balance of flavor, texture, and color in this dish. Each component plays its role in making the Low Carb Breakfast Roll Ups Recipe irresistibly good.
- Eggs: The main ingredient, providing that soft, fluffy base and great protein punch.
- Sliced ham: Thinly sliced to layer beautifully and infuse a savory, smoky flavor throughout.
- Cheddar cheese: Adds a sharp, creamy richness and vibrant color contrast.
- Mozzarella cheese: Brings gooey meltiness and a mild taste that complements cheddar perfectly.
- Garlic salt: Offers a touch of aromatic seasoning to elevate the egg mixture.
- Pepper: Freshly ground for a hint of spice and depth.
- Milk: Just a splash to keep the eggs tender and light.
- Nonstick cooking spray: Essential for cooking perfectly without sticking.
How to Make Low Carb Breakfast Roll Ups Recipe
Step 1: Prepare the Skillet
Begin by heating a medium-sized skillet over low to medium heat and lightly coat it with nonstick cooking spray. Choosing the right pan size is key — not too small, or the roll will become overly thick, and not too large, which could cause the eggs to spread too thin to roll properly.
Step 2: Whisk the Eggs
Crack two eggs into a bowl and season with about ¼ teaspoon of garlic salt and a pinch of fresh pepper. Add a splash of milk to the mixture and whisk until everything is smoothly combined. This simple step ensures the eggs will cook up light and fluffy.
Step 3: Cook the Egg Layer
Pour the egg mixture into the heated skillet and let the bottom set firmly. This gives you a sturdy base so the ham won’t sink when added, and it helps the roll hold its shape nicely.
Step 4: Add Ham and Cheese
Once the eggs are set on the bottom, layer four slices of ham over the surface, placing two slices on each half of the egg. Next, sprinkle ¼ cup of shredded cheddar and ¼ cup of mozzarella cheese evenly over the ham—this combo creates a melty, flavorful filling.
Step 5: Melt the Cheese
Cover the skillet with a lid to gently steam the top of the eggs and melt the cheese. This step is crucial to get those ooey-gooey pockets of cheesy goodness inside your roll ups.
Step 6: Roll the Eggs
When the cheese has melted and the eggs feel firm, turn off the heat. Using a flat spatula along with a fork, carefully start rolling the eggs from one end, keeping the roll tight so the ham runs lengthwise. It’s okay to take your time here—the end result is worth it.
Step 7: Seal the Roll
For a neat finish, let the seam side rest in the hot skillet for about a minute. This seals the roll and helps it hold together beautifully for slicing and serving.
Step 8: Slice and Enjoy
You can cut your Low Carb Breakfast Roll Ups Recipe in half for a hearty breakfast or slice into smaller coins for fun finger food. Either way, every bite delivers the perfect harmony of savory ham, melted cheese, and fluffy eggs.
How to Serve Low Carb Breakfast Roll Ups Recipe
Garnishes
Brighten your plate with freshly chopped green onions or a sprinkle of chopped parsley to add a pop of color and fresh flavor that lifts the whole dish. A dash of hot sauce also pairs perfectly for those who like a little kick in the morning.
Side Dishes
A simple side of mixed greens with a light vinaigrette or some roasted cherry tomatoes creates a lovely balance to this rich and cheesy breakfast. For a heartier plate, sautéed mushrooms or avocado slices work beautifully without adding unnecessary carbs.
Creative Ways to Present
Transform these roll ups into breakfast sliders by placing slices inside low-carb wraps or lettuce leaves for a portable meal option. You can also serve them alongside a colorful vegetable frittata or chopped into bite-sized appetizers for a brunch gathering.
Make Ahead and Storage
Storing Leftovers
If you end up with any leftover Low Carb Breakfast Roll Ups Recipe, wrap them tightly in plastic wrap or store in an airtight container in the refrigerator. They stay fresh for up to three days, making mornings a little easier.
Freezing
This recipe freezes well. Individually wrap each roll up in foil or plastic wrap, and place in a freezer bag. They will keep well for up to a month. When you’re ready for a quick breakfast, pull one out to thaw overnight in the fridge.
Reheating
To reheat, unwrap and warm your roll ups gently in a skillet over low heat or microwave for 30 to 60 seconds until heated through. Be careful not to overcook or they might dry out. A quick toast in a pan maintains the texture beautifully.
FAQs
Can I use different cheeses for the roll ups?
Absolutely! Feel free to experiment with cheeses like pepper jack for a little spice or Swiss for a nutty twist. Just be sure to choose cheeses that melt well to keep that gooey texture.
Is this recipe suitable for meal prepping?
Yes, this Low Carb Breakfast Roll Ups Recipe is fantastic for meal prepping because they refrigerate and freeze well. Just cook a batch on the weekend and enjoy quick breakfasts all week long.
Can I make this recipe without ham?
If you prefer to skip the ham, you can swap in cooked bacon, sausage, or even sautéed vegetables like spinach and mushrooms for a tasty vegetarian option.
What kind of skillet works best for this recipe?
A medium-sized nonstick skillet works best to keep the eggs from sticking and to cook evenly, helping you create the perfect roll without tipping or tearing.
How can I make the roll ups more filling?
Adding more cheese or a dollop of cream cheese inside the roll can increase richness and satiety. Pairing with a small portion of low-carb veggies or avocado can also enhance fullness while keeping carbs low.
Final Thoughts
This Low Carb Breakfast Roll Ups Recipe is truly a delightful way to start your day with a meal that feels indulgent but fits perfectly within low-carb goals. It’s easy, quick, and endlessly customizable, making it one of those dishes you’ll want to add to your regular breakfast rotation. Give it a try—you might just discover your new favorite way to enjoy eggs in the morning!
Print
Low Carb Breakfast Roll Ups Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
These Low Carb Breakfast Roll Ups are a quick and delicious way to start your day with protein-packed goodness. Featuring fluffy eggs wrapped around savory ham and melted cheddar and mozzarella cheeses, this recipe combines ease and flavor in one satisfying breakfast. Perfect for a filling low-carb meal that’s ready in just 15 minutes.
Ingredients
Egg Mixture
- 8 eggs
- 1 tsp garlic salt
- Pepper to taste
- ½ cup milk
Fillings
- ½ pound sliced ham (thinly sliced)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
Other
- Nonstick cooking spray
Instructions
- Prepare the skillet: Heat a medium-sized skillet over low to medium heat and spray it with nonstick cooking spray. Avoid using the smallest or largest skillet to ensure your egg layer is neither too thick nor too thin, which helps in rolling and holding the roll together.
- Whisk eggs: Crack two eggs into a bowl, add ¼ teaspoon of garlic salt, pepper to taste, and a splash of milk. Whisk thoroughly to combine.
- Cook egg layer: Pour the beaten eggs into the hot skillet and cook just until the bottom is set. This ensures that when you add the ham, it won’t sink, creating a firm base for rolling.
- Add fillings: Lay four slices of ham evenly over the egg layer (two slices on each half). Sprinkle ¼ cup of shredded cheddar and ¼ cup of shredded mozzarella evenly over the ham.
- Cover and melt cheese: Place a lid over the skillet to help the top of the eggs cook through and the cheese to melt, keeping the ingredients warm and cohesive.
- Roll the eggs: Once the cheese is melted and eggs are firmly set, turn off the stove. Using a flat spatula and a fork, carefully begin rolling the egg mixture tightly from one side, ensuring the ham runs lengthwise inside the roll.
- Seal the roll: You can roll the eggs directly in the pan or transfer to a plate first. If rolled in the pan, let the seam side rest in the hot skillet for about a minute to seal the roll edges together.
- Serve: Slice the roll in half or cut into bite-sized coins to enjoy a cheesy, ham-filled breakfast that’s low in carbs and big on flavor.
Notes
- Using a medium skillet is key to achieving the right thickness for easy rolling.
- Covering the skillet helps melt the cheese evenly without overcooking the eggs.
- You can substitute ham with turkey or bacon for variation.
- For a dairy-free version, omit cheese or use non-dairy alternatives.
- This recipe makes 4 servings, perfect for a small family breakfast or meal prep.
