If you are on the lookout for a hearty morning treat that keeps things light yet satisfying, this Low Carb Breakfast Roll Ups Recipe is exactly what you need. It combines fluffy eggs with savory ham and gooey cheese all wrapped up in a neat, portable delight. Perfect for those busy mornings or a laid-back weekend brunch, this dish packs flavor and protein without loading up on carbs, making it a smart choice for anyone watching their intake but unwilling to sacrifice taste or texture.
Ingredients You’ll Need
These simple, straightforward ingredients each play a crucial role in building the textures and flavors that make this dish shine. Fresh eggs form the soft, fluffy base, while ham adds a savory punch. The two kinds of cheese melt into creamy pockets, and just the right amount of seasoning brings it all together.
- 8 eggs: The star ingredient providing a fluffy, protein-rich foundation for the roll ups.
- ½ pound sliced ham (thinly sliced): Adds a smoky, salty contrast that complements the eggs perfectly.
- 1 cup shredded cheddar: Sharp and creamy, melts into delicious pockets inside the roll.
- 1 cup shredded mozzarella: Offers gooey stretch and milder cheese flavor that balances the cheddar.
- 1 tsp garlic salt: Enhances the overall taste with a subtle garlicky kick.
- Pepper to taste: Adds a bit of heat and depth without overpowering the dish.
- ½ cup milk: Creates a tender, soft texture in the eggs when whisked in.
- Nonstick cooking spray: Ensures the eggs don’t stick and roll smoothly in the pan.
How to Make Low Carb Breakfast Roll Ups Recipe
Step 1: Prepare the Pan
Start by heating a medium-sized skillet over low to medium heat and give it a good spray with nonstick cooking spray. The size of the pan is key here — too small and your roll ups will be too thick to cook evenly; too large and the eggs won’t hold together well enough as you roll them.
Step 2: Whisk the Eggs
Crack two eggs into a bowl, then sprinkle in about ¼ teaspoon of garlic salt and add pepper to your liking. Pour in a splash of milk, which helps make the eggs tender and a bit fluffier. Whisk everything together until it’s nicely combined and ready for the pan.
Step 3: Cook the Eggs Slightly
Pour the egg mixture into your hot skillet, letting the bottom set gently. This firm layer is important because it keeps the ham from sinking and helps the roll hold together perfectly without falling apart.
Step 4: Add Ham and Cheese
Once the eggs have a solid bottom layer, arrange four slices of ham evenly over the surface (two on each half). Sprinkle ¼ cup each of cheddar and mozzarella cheese on top of the ham. These cheeses will melt beautifully to add gooey pockets of flavor inside your roll ups.
Step 5: Melt the Cheese
Cover the skillet with a lid to trap heat and help the cheese melt while the top layer of eggs gently finishes cooking. This step ensures a perfectly cooked, melty interior that holds together well when you roll it up.
Step 6: Roll It Up
Once the eggs are fully set and the cheese is melted, turn off the stove. Using a flat spatula and a fork, start from one edge and roll the eggs tightly, making sure the ham runs lengthwise inside. You can roll directly in the pan for ease and let the seam sit for a minute to help seal everything together.
Step 7: Slice and Serve
After sealing, transfer the roll up to a plate and slice it either in half for a hearty portion or into smaller coin-shaped pieces to share or snack on throughout the morning. Every bite offers layers of ham, cheese, and fluffy egg that will keep you coming back for more.
How to Serve Low Carb Breakfast Roll Ups Recipe
Garnishes
To elevate these roll ups, sprinkle some finely chopped fresh herbs like chives or parsley on top. A dollop of sour cream or a spoonful of salsa on the side adds brightness and contrast, making each bite even more exciting.
Side Dishes
Pair your breakfast roll ups with a crisp side salad for a fresh crunch or roasted vegetables for something warm and comforting. If you want to keep it classic, a handful of cherry tomatoes or avocado slices are perfect low carb companions that satisfy.
Creative Ways to Present
Try serving these roll ups as finger food for brunch by cutting them into bite-sized coins. Arrange on a platter with colorful veggies and small bowls of dipping sauces like creamy ranch or spicy mustard. This makes an impressive yet simple spread that’s sure to impress without extra fuss.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store them in an airtight container in the fridge for up to 3 days. The roll ups hold their shape well and the flavors mellow nicely after resting.
Freezing
These roll ups freeze beautifully for up to a month. Wrap them tightly in plastic wrap and then place in a freezer-safe bag. This way, you can pull one out for a quick breakfast any time without losing texture or flavor.
Reheating
To reheat, microwave on medium power for about 1 minute or until warmed through. You can also reheat in a skillet on low heat, covered, to maintain that lovely melted cheese texture without drying out the eggs.
FAQs
Can I use turkey instead of ham?
Absolutely! Sliced turkey works wonderfully as a leaner alternative and pairs just as well with the cheeses and eggs. You might want to adjust your seasoning slightly to complement the milder flavor.
Is there a substitute for milk in this recipe?
Yes, you can swap milk for unsweetened almond milk or any other low carb milk alternative. The goal is to keep the eggs tender and fluffy without adding carbs.
Can I make this dish vegetarian?
Of course! Simply omit the ham and add veggies like sautéed spinach, bell peppers, or mushrooms inside the roll ups. The cheese and eggs still provide plenty of protein and flavor in a vegetarian version.
What if I don’t have cheddar or mozzarella?
You can use any cheeses that melt well such as Monterey Jack, provolone, or even a creamy goat cheese. Each will add a unique flavor twist, so feel free to experiment!
How do I prevent the eggs from sticking to the pan?
Using a good quality nonstick pan and applying enough nonstick cooking spray or a light coating of butter makes all the difference. Cooking on medium-low heat also helps the eggs set gently and come away cleanly.
Final Thoughts
This Low Carb Breakfast Roll Ups Recipe is such a gem when you want something delicious, nutritious, and easy to whip up in the morning. It’s a dish that feels special yet comes together quickly, making it perfect for any day of the week. Give it a try and keep a stash in your freezer for those mornings when you need a tasty, no-fuss start!
Print
Low Carb Breakfast Roll Ups Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Description
A delicious and satisfying low carb breakfast option featuring fluffy egg roll ups filled with savory ham and melted cheddar and mozzarella cheeses, perfectly seasoned with garlic salt and pepper. This easy skillet recipe makes a great protein-packed meal to start your day.
Ingredients
Egg Mixture
- 8 eggs
- 1 tsp garlic salt
- Pepper to taste
- ½ cup milk
Fillings
- ½ pound sliced ham (thinly sliced)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
Others
- Nonstick cooking spray
Instructions
- Preheat the skillet: Heat a medium-sized skillet over low-medium heat and spray with nonstick cooking spray. Avoid using too small or too large skillets to ensure the eggs cook to the right thickness for rolling.
- Prepare the egg mixture: Crack two eggs into a bowl, add ¼ teaspoon of garlic salt and pepper to taste, then add a splash of milk. Whisk until well combined.
- Cook the eggs: Pour the egg mixture into the hot skillet and allow the bottom to set completely. This prevents ham from sinking and creates a firm base for rolling.
- Add fillings: Once the eggs are set on the bottom, place four slices of ham evenly over the eggs (two slices on each half). Sprinkle ¼ cup cheddar and ¼ cup mozzarella cheese over the ham.
- Cover and melt cheese: Cover the skillet with a lid to help the top of the eggs cook through and the cheese melt thoroughly.
- Roll the eggs: When the eggs are fully set and the cheese has melted, turn off the stove. Using a flat spatula and a fork, carefully roll the egg mixture tightly from one side, making sure the ham runs lengthwise within the roll.
- Seal the roll: Either roll the eggs in the pan or transfer to a plate before rolling. If rolling in the pan, let the seam rest on the hot skillet for about a minute to seal.
- Slice and serve: Cut the roll into halves or coins and enjoy the ham and cheesy goodness of this low carb breakfast treat.
Notes
- Use a medium-sized skillet to achieve the perfect egg thickness for rolling.
- Rolling the eggs while still warm helps seal the roll better.
- Adjust seasoning with garlic salt and pepper to your taste preference.
- For extra flavor, consider adding herbs like chives or parsley to the egg mixture.
- This recipe is great for meal prep and can be refrigerated and reheated.
