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Lemon Chili Grilled Chicken Bowls with Fresh Cucumber Salad & Hummus Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 49 reviews
  • Author: admin
  • Prep Time: 1h 0m
  • Cook Time: 0h 45m
  • Total Time: 1h 45m
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This vibrant Lemon Chili Grilled Chicken Bowl combines tender, marinated grilled chicken thighs or breasts with a fluffy grain base and a fresh cucumber salad. Enhanced with creamy hummus and optional toppings like feta, olives, and avocado, this dish offers a perfect balance of bright citrus, smoky spices, and cooling fresh elements. Ideal for a healthy, flavorful meal that can be customized to suit your preferences.


Ingredients

Scale

Lemon Chili Grilled Chicken

  • 1 ½ lb (680 g) boneless, skinless chicken thighs or breasts
  • 3 tbsp olive oil
  • Zest of 1 large lemon
  • Juice of 2 lemons (about 6 tbsp)
  • 3 cloves garlic, finely minced
  • 1 ½ tsp chili powder
  • 1 tsp smoked paprika
  • ½–1 tsp crushed red pepper flakes (adjust to spice preference)
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 ¼ tsp fine sea salt
  • ½ tsp freshly ground black pepper

Grain Base

  • 1 ½ cups uncooked jasmine rice, basmati rice, or quinoa
  • 3 cups water or low-sodium chicken broth
  • ½ tsp fine sea salt
  • 1 tbsp olive oil or butter (optional, for richness)

Fresh Cucumber Salad

  • 1 large English cucumber (or 3 small Persian cucumbers), diced
  • 1 cup cherry or grape tomatoes, halved
  • ¼ small red onion, very thinly sliced
  • ¼ cup fresh parsley, finely chopped
  • 2 tbsp fresh mint leaves, finely chopped (optional but recommended)
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • ½ tsp dried oregano or 1 tsp fresh oregano, finely chopped
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp freshly ground black pepper

Hummus and Toppings

  • 1 ½ cups hummus (store-bought or homemade)
  • 1 small lemon, cut into wedges (for serving)
  • ¼ cup crumbled feta cheese (optional)
  • ¼ cup pitted Kalamata olives, halved (optional)
  • 1 small avocado, sliced (optional)
  • 2 tbsp toasted pine nuts or slivered almonds (optional crunch)
  • Fresh parsley or cilantro leaves, extra, for garnish

Optional Simple Homemade Hummus

  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • ¼ cup tahini
  • 2–3 tbsp fresh lemon juice
  • 1 small garlic clove
  • 2–3 tbsp cold water
  • 2 tbsp extra-virgin olive oil
  • ½ tsp fine sea salt
  • ¼ tsp ground cumin (optional)


Instructions

  1. Marinate the chicken: Pat the chicken dry with paper towels and place it in a large bowl or zip-top bag. In a separate bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, chili powder, smoked paprika, crushed red pepper flakes, cumin, oregano, salt, and black pepper until well combined. Pour the marinade over the chicken and toss or massage to coat each piece thoroughly. Cover and refrigerate for at least 30 minutes, ideally 2–4 hours. For maximum flavor, marinate up to 12 hours. If marinating longer than 2 hours, store in the coldest part of the fridge.
  2. Cook the grain base: Rinse the rice or quinoa under cold water until the water runs mostly clear to remove excess starch or bitterness. In a medium saucepan, combine the rinsed grain, water or broth, salt, and olive oil or butter if using. Bring to a boil over medium-high heat, then reduce the heat to low, cover with a tight-fitting lid, and simmer: Rice for 15–18 minutes or quinoa for 14–16 minutes until liquid is absorbed and grains are tender. Turn off heat and let sit, covered, for 5–10 minutes to steam. Fluff gently with a fork and keep covered until ready to serve.
  3. Prepare the fresh cucumber salad: Place diced cucumber, halved tomatoes, sliced red onion, chopped parsley, and chopped mint in a mixing bowl. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper. Pour the dressing over the vegetables and herbs. Toss gently to combine and coat evenly. Taste and adjust seasoning with extra salt, pepper, or lemon juice as desired. Refrigerate while grilling chicken to meld flavors.
  4. Make the optional homemade hummus: In a food processor, combine chickpeas, tahini, lemon juice, garlic, salt, cumin (if using), and olive oil. Blend until the mixture starts to come together, scraping down the sides as needed. With the motor running, drizzle in cold water 1 tablespoon at a time until very smooth and creamy. Adjust water to preferred consistency. Taste and adjust seasoning, cover, and chill until serving.
  5. Grill the lemon chili chicken (outdoor grill method): Preheat grill to medium-high heat (400–425°F / 200–220°C) and lightly oil grates. Remove chicken from marinade, letting excess drip off; discard marinade. Place chicken on grill: thighs cook 5–7 minutes per side, breasts 4–6 minutes per side depending on thickness. Turn once to get grill marks. Cook until internal temp reaches 165°F (74°C). Transfer to plate, tent loosely with foil, and rest 5–10 minutes before slicing.
  6. Alternative stovetop grilling or pan-searing: Heat grill pan or large heavy skillet over medium-high heat, brush with oil. Add chicken in a single layer, cook in batches if needed. Sear thighs for 5–7 minutes per side, breasts 4–6 minutes per side until charred in spots and cooked through to 165°F (74°C). Rest 5–10 minutes, then slice.
  7. Warm the hummus slightly (optional): For softer texture, gently warm hummus in a small skillet or saucepan over very low heat for 2–3 minutes, stirring constantly, until slightly warm. Alternatively, microwave in 15–20 second bursts, stirring between each, until warmed.
  8. Assemble the bowls: Spoon a generous base of warm rice or quinoa into serving bowls. Add a large scoop or swirl of hummus on one side. Arrange sliced grilled chicken over the grains or partially into the hummus. Add a generous portion of fresh cucumber salad to another section. Garnish with crumbled feta, olives, avocado slices, toasted nuts, and extra herbs if desired. Finish with a squeeze of fresh lemon over chicken and salad.
  9. Serve: Serve bowls immediately while chicken and grains are warm and salad is cool and crisp. Offer extra lemon wedges, crushed red pepper flakes, and a drizzle of olive oil for guests to adjust flavors to their liking.

Notes

  • Marinate chicken at least 30 minutes to develop flavor; 2–4 hours or up to 12 hours is best for deeper taste.
  • Using low-sodium chicken broth instead of water for grains adds extra flavor.
  • Adjust crushed red pepper flakes for desired spiciness level.
  • Fresh mint in the cucumber salad is optional but highly recommended for bright flavor.
  • The homemade hummus is optional; store-bought works well for convenience.
  • Allow chicken to rest after grilling to retain juiciness before slicing.
  • Warming hummus enhances creaminess but avoid overheating to prevent drying out.
  • Grilled chicken can be substituted with pan-seared chicken if an outdoor grill is unavailable.
  • Use avocado, feta, olives, and nuts as optional toppings for added texture and flavor complexity.