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Keto Meatballs in Italian Cheese Tomato Sauce Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately four
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Carb

Description

A delicious and hearty Keto Meatballs recipe featuring a flavorful blend of ground beef and Italian sausage, coated in a rich tomato sauce and topped with melted mozzarella cheese. Perfect for a low-carb diet and easy to prepare in under an hour.


Ingredients

Scale

Meatballs

  • 16 oz ground beef (85/15)
  • 16 oz Italian sausage
  • 2 large eggs
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1/4 cup grated Parmesan cheese

Sauce and Topping

  • 14 oz pizza sauce
  • 2 tbsp tomato paste
  • 1/4 cup Italian cheese blend
  • 1/2 cup shredded mozzarella cheese


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the meatballs.
  2. Mix Ingredients: In a large mixing bowl, combine the ground beef, Italian sausage, eggs, salt, black pepper, onion powder, and grated Parmesan cheese. Mix gently until just combined to keep the meatballs tender.
  3. Form and Sear Meatballs: Shape the meat mixture into meatballs of desired size. Heat a frying pan over high heat and sear the meatballs on all sides until browned; this locks in the flavor and juices.
  4. Prepare Sauce: Using the same pan, add the tomato paste and cook briefly to deepen the flavor. Then stir in the pizza sauce and Italian cheese blend, mixing well to combine.
  5. Coat Meatballs: Return the seared meatballs to the pan and coat them thoroughly with the prepared sauce.
  6. Bake: Transfer the meatballs and sauce mixture into a baking dish. Top with shredded mozzarella cheese and bake uncovered for about 20 minutes, or until the meatballs are cooked through and the cheese has melted and slightly browned.

Notes

  • Use 85/15 lean-to-fat ratio beef for juicy meatballs.
  • Do not overmix meat to keep meatballs tender.
  • For extra flavor, you can add fresh herbs like basil or parsley to the sauce.
  • These meatballs can be served with zucchini noodles or cauliflower rice for a complete keto meal.
  • Leftover meatballs store well in an airtight container in the refrigerator for up to 3 days.