Description
Indulge in this decadent Keto Chocolate Mousse, a rich and creamy dessert that’s low in carbs and sugar but high in flavor. It’s the perfect treat for satisfying your sweet cravings while sticking to your keto diet.
Ingredients
Scale
For the mousse:
- 1 cup heavy whipping cream
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons powdered erythritol (or preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- a pinch of salt
For topping (optional):
- shaved dark chocolate
- whipped cream
Instructions
- In a mixing bowl, combine the cocoa powder, powdered erythritol, vanilla extract, and salt. Add the heavy whipping cream and beat with a hand mixer on medium-high speed until stiff peaks form, about 2–3 minutes.
- Taste and adjust sweetness if needed.
- Spoon the mousse into serving dishes and chill for at least 30 minutes before serving.
- Garnish with optional toppings like shaved dark chocolate or a dollop of whipped cream.
Notes
- Use a high-quality cocoa powder for the richest flavor.
- For a dairy-free version, you can substitute full-fat coconut cream.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 30mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 65mg
