Description
Indulge in a creamy and flavorful low-carb twist on a classic comfort food with this Keto Cauliflower Mac and Cheese recipe.
Ingredients
Scale
Cauliflower:
- 1 large head of cauliflower, cut into bite-sized florets
Cheese Sauce:
- 2 tablespoons butter
- 3/4 cup heavy cream
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups shredded sharp cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Cook Cauliflower: Boil cauliflower florets for 5 minutes until tender. Drain and set aside.
- Make Cheese Sauce: Melt butter in a skillet. Add cream, mustard, spices, and cheeses. Stir and simmer.
- Combine and Serve: Add cauliflower to sauce, coat well, and heat through. Serve warm.
Notes
- For added crunch, top with crushed pork rinds or almond flour crumbs before baking.
- Bake at 375°F for 10-15 minutes for a golden top.
Nutrition
- Serving Size: 1 cup
- Calories: 385
- Sugar: 3g
- Sodium: 520mg
- Fat: 33g
- Saturated Fat: 20g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 90mg
