Description
This Irresistibly Flavorful Moroccan Fish Tagine features tender white fish fillets simmered in a fragrant sauce of saffron, fresh ginger, garlic, and tomatoes. Perfectly balanced with warm spices and fresh coriander, this dish offers a vibrant and healthy meal inspired by traditional Moroccan cuisine, ready in just 40 minutes.
Ingredients
Scale
Fish and Marinade
- 1 lbs white fish fillets (such as cod or halibut)
- 1 tsp salt (to taste)
- 1 tsp black pepper (to taste)
Tagine Sauce
- 1 tbsp olive oil (for cooking)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 1 cup vegetable broth
- 1 tsp saffron threads (soaked in water)
- 1 cup diced tomatoes (canned or fresh)
Garnish
- 1 tbsp coriander (fresh, chopped for garnish)
Instructions
- Prepare the Fish: Pat the white fish fillets dry and season both sides with salt and black pepper. Set aside while you prepare the sauce.
- Sauté Aromatics: Heat olive oil in a deep skillet or tagine over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant, about 5 minutes.
- Add Liquids and Spices: Stir in the diced tomatoes, soaked saffron along with its water, and vegetable broth. Bring the mixture to a gentle simmer.
- Cook the Fish: Carefully place the seasoned fish fillets into the simmering sauce. Cover and let cook on low heat for 15-20 minutes until the fish is cooked through and flakes easily with a fork.
- Finish and Garnish: Taste the sauce and adjust seasoning if necessary. Sprinkle freshly chopped coriander over the fish before serving to add a fresh, herbal note.
Notes
- You can use any firm white fish such as cod, halibut, or sea bass for this recipe.
- Soaking saffron threads in warm water extracts their full flavor and color.
- If you don’t have a tagine, a heavy skillet with a lid works perfectly for cooking this dish.
- For a spicier version, add a pinch of chili flakes when sautéing the aromatics.
- Serve with couscous or crusty bread to soak up the delicious sauce.
