Description
This refreshing and simple Pink Salt Trick recipe combines Himalayan pink salt with water, lemon juice, and honey to create a revitalizing morning drink. Known for its potential health benefits, including hydration and mineral replenishment, this easy-to-make beverage is perfect for starting your day on a fresh note.
Ingredients
Scale
Ingredients
- 1/4 teaspoon Himalayan pink salt
- 1 cup (8–12 oz) filtered water
- 1/2 tablespoon fresh lemon juice (optional)
- 1/4 teaspoon raw honey (optional, for taste)
Instructions
- Prepare Water: Fill a glass with filtered room temperature water, between 8 to 12 ounces, ensuring it’s pure and fresh for the best taste and benefits.
- Add Pink Salt: Stir in 1/4 teaspoon of Himalayan pink salt until it completely dissolves to infuse minerals into the water.
- Enhance Flavor (Optional): Add 1/2 tablespoon of fresh lemon juice and 1/4 teaspoon of raw honey if you prefer a citrusy sweetness and additional health benefits.
- Consume: Drink this mixture first thing in the morning on an empty stomach to maximize its revitalizing effects and mineral absorption.
Notes
- Use filtered or purified water for best results to avoid any impurities.
- Adjust the amount of lemon juice and honey to taste, or omit them for a pure mineral drink.
- This drink is ideal consumed fresh and should not be stored for long periods.
- Himalayan pink salt contains trace minerals that may help with hydration and electrolyte balance.
- Consult a healthcare provider if you have hypertension or salt restrictions before consuming salted drinks regularly.
