Description
This Garlic Chicken with Broccoli and Spinach is a quick and healthy one-pan meal featuring tender chicken breasts sautéed with fresh garlic, vibrant broccoli florets, and nutritious spinach. Ideal for a wholesome weeknight dinner, this flavorful dish is cooked entirely on the stovetop and seasoned with soy sauce and a touch of red pepper flakes for a subtle kick.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
Vegetables
- 2 cups broccoli florets
- 2 cups fresh spinach leaves
- 4 garlic cloves, minced
Liquids & Sauces
- 1/2 cup low-sodium chicken broth
- 1 tablespoon soy sauce
Oils & Seasonings
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and black pepper, and cook for 6-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- Sauté Garlic and Broccoli: In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant. Add the broccoli florets and cook for 3-4 minutes until they begin to soften.
- Add Liquids and Return Chicken: Pour in the low-sodium chicken broth and soy sauce, then stir in the red pepper flakes if using. Return the cooked chicken to the skillet and mix everything together well. Let the mixture simmer for 2-3 minutes to combine flavors.
- Wilt the Spinach: Add the fresh spinach leaves to the skillet and cook for another 1-2 minutes, just until the spinach is wilted but still vibrant. Taste and adjust seasoning with salt and pepper if needed.
- Serve: Serve the garlic chicken with broccoli and spinach hot, optionally over rice or quinoa for a complete, balanced meal.
Notes
- You can substitute kale for spinach if desired or add sliced mushrooms for extra flavor and texture.
- Serving this dish over cooked rice or quinoa makes it a complete meal.
- Adjust red pepper flakes quantity according to your spice preference.
- Use low-sodium soy sauce to control the salt content effectively.
