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If you’re searching for a vibrant, nourishing meal that comes together quickly and packs a flavor punch, this Garlic Chicken with Broccoli and Spinach Recipe is an absolute winner. It boasts tender chicken bites infused with fragrant garlic, complemented by crisp broccoli and fresh, leafy spinach. This dish balances wholesome ingredients with bright, savory notes, making it a perfect weeknight dinner that everyone will love and ask for again.
Ingredients You’ll Need
Gathering simple, fresh ingredients is key to making this dish both delicious and satisfying. Each component brings something important—juicy chicken for protein, garlic for that signature aroma, and crisp greens to round it all out with vibrant color and texture.
- 1 lb boneless, skinless chicken breasts: Cutting the chicken into bite-sized pieces ensures quick, even cooking and easy eating.
- 2 tablespoons olive oil: Used for sautéing, it adds a subtle richness and helps prevent sticking.
- 4 garlic cloves, minced: Garlic is the heart of this recipe, providing a deeply savory, aromatic base.
- 2 cups broccoli florets: These small tree-like veggies bring a crunchy texture and vibrant green color.
- 2 cups fresh spinach leaves: Added near the end, spinach wilts gently for softness and a mild, sweet flavor.
- 1/2 cup low-sodium chicken broth: This adds moisture and depth without overpowering the fresh flavors.
- 1 tablespoon soy sauce: A touch of umami-rich seasoning that enhances the overall taste.
- 1/2 teaspoon crushed red pepper flakes (optional): For those who like a subtle kick to brighten the dish.
- Salt and black pepper to taste: Essential seasonings to balance and elevate every bite.
How to Make Garlic Chicken with Broccoli and Spinach Recipe
Step 1: Cook the Chicken
Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken pieces generously with salt and pepper before adding them to the skillet. Cooking for about 6 to 7 minutes while stirring occasionally allows the chicken to brown beautifully on the outside while staying juicy inside. Once done, set the chicken aside to keep warm.
Step 2: Sauté the Garlic
Using the same skillet, add the remaining tablespoon of olive oil and toss in the minced garlic. Sautéing it just 30 seconds until fragrant releases those wonderful savory scents that make this dish so inviting. Be careful not to burn the garlic; you want it to be golden and aromatic.
Step 3: Add Broccoli and Broth Mixture
Toss the broccoli florets into the skillet and cook them for 3 to 4 minutes until they start to soften but still hold a bit of crispness. Pour in the chicken broth and soy sauce, stirring everything together. If you enjoy a little spice, sprinkle in the crushed red pepper flakes now. This step cooks the broccoli perfectly while building flavor in the pan.
Step 4: Return Chicken and Simmer
Return the cooked chicken pieces to the skillet and mix all the components. Allow the mixture to simmer for 2 to 3 minutes so that the chicken warms back up and the flavors meld together nicely. This simmering also thickens the sauce slightly, coating everything beautifully.
Step 5: Add Spinach and Finish
Finally, toss in the fresh spinach leaves and cook just 1 to 2 minutes until wilted. Spinach cooks fast but adds a lovely mildness and bright color that contrasts perfectly with the rich garlic and tender chicken. Taste and adjust seasoning with salt and pepper if needed before serving hot.
How to Serve Garlic Chicken with Broccoli and Spinach Recipe
Garnishes
To brighten and add another dimension to your plate, try garnishing with freshly chopped parsley or a squeeze of lemon juice. These additions bring freshness that cuts through the richness and adds a lovely aroma every time you dig in.
Side Dishes
This Garlic Chicken with Broccoli and Spinach Recipe shines on its own, but pairing it with fluffy white rice, nutty quinoa, or even buttery mashed potatoes creates a comforting, full meal that satisfies both hunger and taste buds.
Creative Ways to Present
For a fun twist, serve this dish in warm tortillas as a quick garlic chicken wrap or spoon it over cauliflower rice for a low-carb option. You can also plate it atop a bed of whole grain pasta, turning a simple dinner into a hearty feast that doesn’t feel repetitive.
Make Ahead and Storage
Storing Leftovers
After enjoying your meal, simply let any leftovers cool to room temperature before transferring them into airtight containers. Stored in the refrigerator, the garlic chicken with broccoli and spinach will stay fresh for up to 3 days—perfect for quick lunches or dinners later in the week.
Freezing
This dish freezes well if you want to keep it longer. Portion it into freezer-friendly containers or bags, removing as much air as possible. It can be frozen for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge before reheating.
Reheating
To reheat, warm the leftovers gently in a skillet over medium heat, stirring occasionally until heated through. Alternatively, microwave in 1 to 2-minute bursts, stirring between intervals to ensure even warmth without drying out the chicken or greens.
FAQs
Can I use different vegetables in this Garlic Chicken with Broccoli and Spinach Recipe?
Absolutely! While broccoli and spinach are wonderful here, you can swap in kale, snap peas, or sliced mushrooms to suit your taste or what you have on hand. Just adjust cooking times for each vegetable’s texture.
Is this recipe suitable for meal prepping?
Definitely. This recipe holds up well in the fridge and reheats beautifully, making it ideal for prepping servings in advance and enjoying throughout the week with minimal effort.
Can I make this dish spicier?
Yes! The crushed red pepper flakes add a subtle heat, but feel free to increase their amount or add a dash of chili powder or cayenne pepper if you like your meals with more kick.
What can I serve alongside this for a more balanced meal?
Pairing the Garlic Chicken with Broccoli and Spinach Recipe with whole grains like brown rice, couscous, or even roasted sweet potatoes makes it more filling and nutritionally complete.
How do I prevent the spinach from getting mushy?
Add the spinach right at the end of cooking and cook it just until it wilts—about 1 to 2 minutes—to keep it tender yet still fresh and vibrant.
Final Thoughts
This Garlic Chicken with Broccoli and Spinach Recipe is a genuine favorite of mine because it’s quick, wholesome, and flavorful, hitting every mark for a weekday dinner that feels special. I encourage you to give it a try—it’s a recipe that delights the senses and warms the heart, all while being simple enough to whip up anytime you crave something nourishing and delicious.
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Print
Garlic Chicken with Broccoli and Spinach Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Garlic Chicken with Broccoli and Spinach is a quick and healthy one-pan meal featuring tender chicken breasts sautéed with fresh garlic, vibrant broccoli florets, and nutritious spinach. Ideal for a wholesome weeknight dinner, this flavorful dish is cooked entirely on the stovetop and seasoned with soy sauce and a touch of red pepper flakes for a subtle kick.
Ingredients
Protein
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
Vegetables
- 2 cups broccoli florets
- 2 cups fresh spinach leaves
- 4 garlic cloves, minced
Liquids & Sauces
- 1/2 cup low-sodium chicken broth
- 1 tablespoon soy sauce
Oils & Seasonings
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and black pepper, and cook for 6-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- Sauté Garlic and Broccoli: In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant. Add the broccoli florets and cook for 3-4 minutes until they begin to soften.
- Add Liquids and Return Chicken: Pour in the low-sodium chicken broth and soy sauce, then stir in the red pepper flakes if using. Return the cooked chicken to the skillet and mix everything together well. Let the mixture simmer for 2-3 minutes to combine flavors.
- Wilt the Spinach: Add the fresh spinach leaves to the skillet and cook for another 1-2 minutes, just until the spinach is wilted but still vibrant. Taste and adjust seasoning with salt and pepper if needed.
- Serve: Serve the garlic chicken with broccoli and spinach hot, optionally over rice or quinoa for a complete, balanced meal.
Notes
- You can substitute kale for spinach if desired or add sliced mushrooms for extra flavor and texture.
- Serving this dish over cooked rice or quinoa makes it a complete meal.
- Adjust red pepper flakes quantity according to your spice preference.
- Use low-sodium soy sauce to control the salt content effectively.
