Description
This Flavor-Packed Mango Teriyaki Salmon recipe offers a healthy tropical twist on a classic favorite. Featuring tender salmon fillets baked and broiled to perfection with a homemade mango teriyaki sauce, this dish combines sweet, tangy, and savory flavors for a vibrant and nutritious meal that’s quick and easy to prepare.
Ingredients
Scale
Salmon
- 4 salmon fillets (5–6 oz each, skin on or off)
- Salt and black pepper, to taste
- 1 tablespoon olive oil (if pan-searing – optional)
Mango Teriyaki Sauce
- 1 ripe mango, peeled and chopped
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon fresh grated ginger
- 1 clove garlic, minced
- ¼ teaspoon sesame oil (optional)
- 2–3 tablespoons water (to thin if needed)
Garnishes
- Sliced green onions
- Toasted sesame seeds
- Fresh mango chunks
- Lime wedges
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil to ensure easy cleanup and prevent sticking.
- Prepare Sauce: In a blender, combine the peeled and chopped mango, low-sodium soy sauce, honey or maple syrup, rice or apple cider vinegar, grated ginger, minced garlic, and optional sesame oil. Blend until the mixture is smooth. If the sauce is too thick, add 2 to 3 tablespoons of water to thin it out to your desired consistency.
- Simmer Sauce: Pour the blended sauce into a small pan and simmer over medium heat for 5 to 7 minutes until it slightly thickens and the flavors meld.
- Season Salmon: Pat the salmon fillets dry with paper towels, then season both sides with salt and black pepper. Place the fillets on the prepared baking sheet.
- Brush & Bake: Generously brush the salmon fillets with the prepared mango teriyaki sauce. Bake in the preheated oven for 12 to 15 minutes, or until the salmon flakes easily with a fork.
- Broil for Caramelization: Switch the oven to broil and broil the salmon for 1 to 2 minutes to caramelize the glaze. Keep a close eye to prevent burning.
- Garnish and Serve: Drizzle additional mango teriyaki sauce over the cooked salmon. Top with toasted sesame seeds, sliced green onions, and fresh mango chunks. Serve immediately with lime wedges on the side for an extra burst of citrus flavor.
Notes
- Use skin-on salmon for easier handling and extra flavor; you can remove the skin after cooking if preferred.
- To make the dish vegan, substitute salmon with firm tofu or tempeh and adjust cooking time accordingly.
- The sauce can be made in advance and refrigerated for up to 3 days.
- Adjust the sweetness of the sauce by modifying the amount of honey or maple syrup to taste.
- Serve with steamed rice, quinoa, or a fresh salad for a balanced meal.
