Description

Easy Fruit Smoothie Bowls are a delicious and refreshing way to start your day or enjoy a healthy snack. Made with frozen fruits like bananas, strawberries, mangoes, and peaches, blended with creamy coconut milk and sweetened with maple syrup and vanilla extract, these smoothie bowls offer a soft-serve ice cream texture that’s both satisfying and nutritious. Topped with your favorite fresh fruits, nuts, and seeds, they make for a versatile and customizable treat.

Ingredients

Scale

Smoothie Bowl Variations

1 banana, quartered and frozen
1 ½ cups strawberries, frozen
¼ cup coconut milk
1 tablespoon maple syrup
1 teaspoon vanilla extract

1 banana, quartered and frozen
1 ½ cups mango & peaches, frozen
¼ cup coconut milk
1 tablespoon maple syrup
1 teaspoon vanilla extract

3 bananas, quartered and frozen
2 cups mixed greens
¼ cup coconut milk
1 tablespoon maple syrup

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Instructions

Add ingredients to blender: Place all your chosen smoothie ingredients into a high-speed blender. This includes your frozen fruits, coconut milk, maple syrup, and vanilla extract if using. Ensure the blender jar is securely attached.
Blend thoroughly: Blend on high speed for about 3 minutes. Pause occasionally to scrape down the sides of the blender with a spatula to ensure everything mixes evenly. Continue blending until the mixture achieves a thick, soft-serve ice cream-like consistency.
Serve and top: Pour the blended smoothie into a bowl. Add your preferred toppings such as sliced fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola to enhance texture and flavor before serving.

Notes

Using frozen fruits helps achieve the creamy, thick texture ideal for smoothie bowls.
You can substitute coconut milk with almond milk or other plant-based milks if preferred.
Adjust sweetness by varying the amount of maple syrup or skipping it altogether if your fruits are ripe.
To keep the smoothie bowls extra cold, chill the serving bowls ahead of time.
For added protein, consider adding a scoop of protein powder or a spoonful of nut butter.