Description

This Christmas Chicken Cauliflower Rice Casserole is a wholesome and flavorful dish that combines tender chicken breasts with nutritious cauliflower rice, sautéed onions, garlic, and sharp cheddar cheese. Perfectly seasoned with paprika, salt, and pepper, and baked until bubbly and golden, this casserole offers a comforting yet healthy holiday meal option suitable for a festive gathering or family dinner.

Ingredients

Scale

Chicken and Main Ingredients

2 lbs Boneless, Skinless Chicken Breasts (Substitute turkey for a lighter option.)
3 cups Cauliflower Rice (Fresh or frozen can be used.)
1 medium Onion (Sauté until translucent.)
2 cloves Garlic (Use fresh minced garlic.)
1 cup Sharp Cheddar Cheese (Can substitute with mozzarella.)
1 cup Low-Sodium Chicken Broth (Can substitute with vegetable broth.)

Seasonings and Oils

1 tsp Salt (Adjust to personal taste.)
1 tsp Black Pepper (Adjust to personal taste.)
1 tsp Paprika (Adjust to personal taste.)
2 tbsp Olive Oil (Used for sautéing.)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the chicken: Cut the boneless, skinless chicken breasts into bite-sized pieces to ensure even cooking throughout the casserole.
Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add minced garlic and sauté for another minute until fragrant.
Cook the chicken: Add the chicken pieces to the skillet with the onions and garlic. Season with salt, black pepper, and paprika. Cook until the chicken is no longer pink in the center, approximately 7-10 minutes.
Add cauliflower rice and broth: Stir in the cauliflower rice and pour the low-sodium chicken broth into the skillet. Mix well to combine all ingredients and allow it to simmer for about 5 minutes, letting the cauliflower soften slightly and absorb the flavors.
Assemble the casserole: Transfer the mixture to a greased casserole dish. Evenly sprinkle the sharp cheddar cheese over the top.
Bake the casserole: Preheat the oven to 375°F (190°C). Place the casserole dish in the oven and bake uncovered for 20-25 minutes, or until the cheese is melted, bubbling, and lightly golden on top.
Serve: Remove from the oven and let it cool for a few minutes before serving to allow the flavors to meld.

Notes

For a lighter option, substitute the chicken breasts with turkey breast.
You can use frozen cauliflower rice; just be sure to thaw and drain excess moisture before cooking.
Mozzarella cheese can be used instead of sharp cheddar for a milder flavor.
Adjust seasoning to taste, especially if using salted broth or cheese.
Leftovers store well in the refrigerator for up to 3 days and can be reheated in the oven or microwave.