Description
These Delicious Banana Bread Protein Balls offer a tasty and nutritious energy boost, perfect for a quick snack or post-workout fuel. Made with ripe bananas, oats, protein powder, nut butter, and optional add-ins like nuts or chocolate chips, they combine natural sweetness and wholesome ingredients in a convenient, no-bake treat.
Ingredients
Scale
Main Ingredients
- 2 pieces Ripe Bananas (Use overripe bananas for enhanced sweetness and moisture.)
- 2 cups Oats (Choose certified gluten-free oats if necessary.)
- 1 cup Protein Powder (Select your favorite flavor.)
- 1/2 cup Nut Butter (Almond or peanut butter.)
- 1 teaspoon Cinnamon (Optional; can substitute with nutmeg.)
- 1/4 cup Sweetener (honey or maple syrup) (Adjust to taste.)
- 1/2 cup Nuts or Chocolate Chips (Optional; adjust based on dietary preferences.)
Instructions
- Mash Bananas: In a large mixing bowl, mash the ripe bananas thoroughly with a fork or potato masher until smooth and slightly creamy to form the base for your protein balls.
- Combine Dry Ingredients: Add the oats, protein powder, and cinnamon to the mashed bananas. Stir well until the mixture is evenly combined.
- Add Nut Butter and Sweetener: Mix in the nut butter and honey or maple syrup. These ingredients help to bind the mixture and add moisture and flavor. Stir until the mixture is cohesive and slightly sticky.
- Add Optional Ingredients: Fold in the nuts or chocolate chips gently to distribute them evenly throughout the mixture without breaking the texture.
- Form Balls: Using your hands or a small scoop, form the mixture into 12 evenly sized balls, each about 1 to 1.5 inches in diameter for perfect bite-sized treats.
- Chill: Place the formed protein balls onto a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
- Store and Serve: Once chilled, store the banana bread protein balls in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage. Enjoy as a quick energy-boosting snack anytime.
Notes
- Use overripe bananas for natural sweetness and extra moisture.
- Adjust the sweetness by adding more or less honey/maple syrup based on your preference.
- For a vegan option, use maple syrup and a plant-based protein powder.
- Substitute nuts for seeds to accommodate allergies.
- Roll the balls in shredded coconut or cocoa powder for added texture and flavor.
- Make sure the mixture is sticky enough to hold together; add a splash of plant milk if too dry.
