Description
Crispy White Beans are a delicious and healthy roasted snack made by roasting canned white beans coated with olive oil and spices until golden and crunchy. Perfect as a salad topping or a satisfying standalone snack, these beans offer a flavorful twist with garlic, smoked paprika, and a touch of sea salt.
Ingredients
Scale
Ingredients
- 2 cups canned white beans (such as cannellini or great northern), drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and allow even roasting.
- Dry the Beans: Pat the drained and rinsed white beans thoroughly dry using a clean kitchen towel or paper towels. Removing excess moisture ensures they roast to a crispy texture.
- Toss Beans with Seasonings: In a mixing bowl, combine the dried beans with olive oil, sea salt, garlic powder, smoked paprika, and black pepper. Toss well until all beans are evenly coated with the flavorful seasoning blend.
- Arrange on Baking Sheet: Spread the seasoned beans in a single layer on the prepared baking sheet, ensuring they are not overlapping to promote even roasting and maximum crispiness.
- Roast the Beans: Roast in the preheated oven for 25 to 30 minutes, stirring the beans halfway through to ensure they brown evenly on all sides and develop a crunchy texture.
- Cool and Serve: Once roasted to a golden crisp, remove the beans from the oven and let them cool slightly before enjoying as a crunchy snack or salad topper.
Notes
- Ensure beans are very dry before roasting to maximize crispiness.
- These crispy beans make an excellent salad topping or a healthy crunchy snack on their own.
- For variety, try seasoning with chili powder, cumin, or sprinkle with parmesan cheese after roasting.
