Description
This creamy banana peanut butter coffee smoothie is a deliciously energizing blend of ripe banana, cold brewed coffee, peanut butter, and yogurt. Perfect for a quick breakfast or an afternoon pick-me-up, this smoothie combines the rich flavors of coffee and peanut butter with the natural sweetness of banana and honey. Customize it with optional add-ins like rolled oats, protein powder, or flaxseed for extra nutrition and creaminess.
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (fresh or frozen, about 120–130 g without peel)
- 1 cup cold brewed coffee or strong chilled coffee (240 ml)
- 1 cup milk of choice (dairy, almond, oat, or soy; 240 ml)
- 2–3 tablespoons peanut butter (smooth or crunchy, to taste)
- 1–2 tablespoons honey, maple syrup, or agave (adjust to sweetness preference)
- 1/3 cup plain or vanilla yogurt (about 80 g; Greek or regular)
- 1/2 teaspoon pure vanilla extract
- 1 pinch ground cinnamon (optional)
- 1 pinch fine sea salt (enhances flavor, optional)
- 1/2–1 cup ice cubes (adjust for thickness)
Optional Add-Ins
- 2 tablespoons rolled oats (for extra creaminess and fiber)
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon ground flaxseed or chia seeds
- Whipped cream and a drizzle of peanut butter or chocolate syrup for topping (optional)
Instructions
- Prepare the coffee base: Brew a strong cup of coffee and allow it to cool completely. For best flavor and smoothness, use cold brew coffee if available. Measure 1 cup (240 ml) and keep it chilled in the refrigerator.
- Prep the banana: Peel the banana and break it into chunks. For a thicker and creamier smoothie, slice and freeze the banana chunks for at least 1–2 hours or overnight in a sealed container. If using a fresh banana, plan to add more ice cubes to achieve a frosty texture.
- Add liquids to the blender: Pour the chilled 1 cup of coffee and 1 cup of your chosen milk into the blender. Add the yogurt and vanilla extract to the mixture.
- Add the banana and peanut butter: Add the banana chunks and spoon in 2–3 tablespoons of peanut butter according to your preferred intensity of peanut flavor. If using unsalted peanut butter, consider adding a very small pinch of salt to enhance the taste.
- Sweeten and flavor: Add 1 tablespoon of honey, maple syrup, or agave. If using, sprinkle in a pinch of ground cinnamon. Taste and adjust sweetness later as needed, depending on the banana’s ripeness and the coffee’s strength.
- Add optional boosters: If desired, add rolled oats, protein powder, ground flaxseed, or chia seeds now. These will thicken the smoothie slightly and boost nutrition; keep this in mind when adding ice.
- Add ice and blend: Start with 1/2 cup of ice cubes. Secure the lid and blend on high speed for 30–60 seconds until smooth and creamy. Check the consistency: if too thin, add more ice or frozen banana slices and blend again; if too thick, add a splash of milk or coffee gradually until desired texture is achieved.
- Taste and adjust: Pause and taste the smoothie. Add more sweetener, coffee, or peanut butter in small increments if desired, blending briefly after each addition.
- Serve: Pour the smoothie into 1–2 large glasses. Optionally top with whipped cream and drizzle warmed peanut butter or chocolate syrup over the top. Lightly sprinkle with ground cinnamon or cocoa powder to finish.
- Chill and enjoy: Serve immediately while cold and frothy. If storing briefly, keep in a sealed container in the refrigerator for up to 4 hours. Re-blend with a few ice cubes before serving to restore the texture as it may separate slightly.
Notes
- Freezing the banana beforehand will result in a thicker, creamier smoothie.
- Adjust sweetener according to the ripeness of the banana and your personal taste.
- Use cold brew coffee for best flavor and smoothness, but strong chilled brewed coffee works well too.
- Optional add-ins like oats, protein powders, or flaxseed boost nutrition and change the smoothie texture.
- Serve immediately for the best frothy texture; re-blend if stored for a short time.
