Description
Indulge in the delicious flavors of a cinnamon roll with this protein-packed shake that makes for a perfect breakfast or post-workout treat. Creamy and satisfying, this shake is a guilt-free way to enjoy the taste of a classic cinnamon roll.
Ingredients
Scale
For the Cinnamon Roll Protein Shake:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 1 tablespoon rolled oats
- 1 tablespoon almond butter
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- 1/2 cup ice cubes
Instructions
- Add Ingredients: Add the almond milk, protein powder, frozen banana, rolled oats, almond butter, cinnamon, vanilla extract, maple syrup or honey, and ice cubes to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- You can substitute almond milk with oat milk or regular milk.
- For extra protein, add Greek yogurt.
- For a thicker shake, use less milk or add more ice.
Nutrition
- Serving Size: 1 shake
- Calories: 330
- Sugar: 17g
- Sodium: 310mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 5mg
