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If you’ve ever dreamed of enjoying all the flavors of a gooey cinnamon roll without the sugar crash (or oven mitts!), this Cinnamon Roll Protein Shake is about to become your new morning hero. Sweet, spicy, creamy, and ultra-satisfying, it combines vanilla protein, a hint of warm cinnamon, and a frozen banana for richness—a quick blender treat that tastes indulgent but is genuinely nourishing. Get ready to sip your favorite bakery flavors, but in a glass that powers you through breakfast or after workouts!

Cinnamon Roll Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

For the Cinnamon Roll Protein Shake:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 1 tablespoon rolled oats
- 1 tablespoon almond butter
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- 1/2 cup ice cubes

How to Make Cinnamon Roll Protein Shake

Step 1: Gather and Prep Your Ingredients

Round up every ingredient before you start blending—there’s nothing more satisfying than seeing all your nourishing basics lined up and ready. Peel and freeze your banana ahead of time (if you haven’t already); this not only thickens the shake but also means you can skip the need for added ice if you prefer a creamier texture.

Step 2: Load up the Blender

Add the almond milk, protein powder, frozen banana, rolled oats, almond butter, ground cinnamon, vanilla extract, a drizzle of maple syrup or honey (if you like it sweeter), and the ice cubes all into your blender. The order here makes blending a breeze: liquids first, then powders, nut butter, oats, and finally the ice, so nothing gets stuck to the sides.

Step 3: Blend Until Dreamy and Smooth

Secure the blender lid and blend on high speed for 30-60 seconds—or until you see a velvety, swirl-worthy shake. Pause to check for any unblended oats or chunks along the sides and blend again if needed. Taste and tweak the sweetness or spice before you pour—this is your excuse to sneak a pre-sip!

Step 4: Pour and Enjoy

Pour your Cinnamon Roll Protein Shake into your favorite tall glass (or to-go cup if you’re hustling). For an instant bakery-cafe vibe, sprinkle a little extra cinnamon on top. Dive in right away for the creamiest, most decadent experience.

How to Serve Cinnamon Roll Protein Shake

Garnishes

This shake is already a treat, but to really channel cinnamon roll vibes, top it with an extra dusting of cinnamon, a swirl of almond butter, or even a dollop of Greek yogurt for extra creaminess. For celebrations, try shaved dark chocolate or a tiny drizzle of maple syrup on top.

Side Dishes

For a grab-and-go breakfast, pair your shake with a hard-boiled egg, a handful of almonds, or a small bowl of mixed berries. If you’re serving it as a post-workout snack, a rice cake with nut butter or a banana muffin makes a great match—balancing protein and carbs.

Creative Ways to Present

If you’re feeling playful, pour the Cinnamon Roll Protein Shake into a mason jar with a striped straw, or freeze into popsicle molds for a summer-friendly twist. For brunch, serve in stemless wine glasses with a cinnamon stick stirrer to wow your guests and prove protein shakes can be downright elegant!

Make Ahead and Storage

Storing Leftovers

If you made more shake than you can finish, pour the leftover Cinnamon Roll Protein Shake into a sealed jar and store in the fridge for up to 24 hours. Give it a quick shake or stir before sipping, as separation is natural but flavor stays delicious!

Freezing

Want to prep ahead? Pour the blended shake into ice cube trays and freeze. Later, just pop the cubes into a blender with a splash of milk for an instantly chilled, creamy shake—or even eat them like smoothie bites for a frosty treat.

Reheating

Unlike traditional cinnamon rolls, this shake is tastiest cold! While you should skip reheating, you can let it stand at room temperature for a few minutes if it’s a bit too frosty straight from the fridge or freezer.

FAQs

Can I use a different type Beverage

Absolutely! Oat milk, cow’s milk, or any plant-based milk work well in this Cinnamon Roll Protein Shake. Just choose what suits your taste and dietary needs, and adjust the sweetness if needed.

Is it okay to skip the protein powder?

You can omit the protein powder, but the shake will be less filling. If you do, try adding Greek yogurt or silken tofu for a protein boost, plus extra vanilla for classic flavor.

How can I make this shake vegan?

Just be sure to stick with maple syrup instead of honey, and double-check that your protein powder is plant-based. Otherwise, everything else in the Cinnamon Roll Protein Shake is naturally vegan-friendly!

Can I add veggies without ruining the flavor?

Believe it or not, a handful of frozen cauliflower or a handful of spinach blends right in, adding nutrition without compromising on taste or making it “green.”

What if I want it even thicker?

For a spoonable, super-thick shake, use less almond milk or add more ice and oats. A little Greek yogurt or even extra frozen banana also pumps up the creamy factor!

Final Thoughts

I hope this Cinnamon Roll Protein Shake brings a cozy, nostalgic twist to your routine—blending up the flavors of a bakery treat, minus the fuss! Give it a try, get creative with your add-ins, and don’t be surprised if it becomes your go-to breakfast or snack. Enjoy every sip!