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Better-Than-Takeout Beef with Broccoli Recipe

Better-Than-Takeout Beef with Broccoli Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Chinese-American
  • Diet: Non-Vegetarian

Description

This Better-Than-Takeout Beef with Broccoli recipe is a delicious and easy-to-make Chinese-American dish that will satisfy your cravings for a classic takeout favorite. Tender slices of flank steak are coated in a flavorful sauce and paired with crisp broccoli for a perfect balance of flavors and textures.


Ingredients

Scale

For the beef:

  • 1 pound flank steak, thinly sliced against the grain
  • 3 tablespoons cornstarch
  • 2 tablespoons vegetable oil

For the stir-fry:

  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup oyster sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 1/4 cup water
  • 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (optional)


Instructions

  1. Prepare the beef: Toss the sliced beef with cornstarch and set aside.
  2. Sear the beef: Cook the beef in a skillet until browned; set aside.
  3. Stir-fry: Sauté garlic, ginger, and broccoli. Add sauces and water.
  4. Thicken the sauce: Add cornstarch slurry and return beef to the skillet.
  5. Serve: Garnish with green onions and sesame seeds.

Notes

  • For a low-carb version, serve over cauliflower rice.
  • You can substitute chicken or tofu for the beef.
  • If using frozen broccoli, thaw and pat dry before adding to the pan to avoid excess moisture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 375
  • Sugar: 5g
  • Sodium: 920mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg