Description
Bell Pepper Egg-in-a-Hole is a quick and healthy breakfast recipe where vibrant red bell pepper rings are used as natural molds for perfectly cooked eggs. Sautéed to tender and topped with savory Parmesan cheese, this dish offers a delightful mix of flavors and textures in just 10 minutes.
Ingredients
Scale
Ingredients
- 1 red bell pepper
- 4-5 large eggs
- Salt, to taste
- Pepper, to taste
- 1/4 cup grated Parmesan cheese
- 1 Tbsp olive oil
Instructions
- Heat Oil: In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat to prepare for sautéing.
- Prepare Peppers: Cut the red bell pepper into 1/2 inch thick rings, removing all seeds and inner membranes to create the egg ‘holes.’ Place the pepper slices into the hot pan and sauté for about one minute until slightly tender.
- Add Eggs: Crack one egg into the center of each bell pepper ring slowly to avoid leaking and ensure the egg seals nicely within the pepper.
- Season and Cook: Sprinkle salt and pepper over each egg. Let them cook for approximately 3 minutes until the egg whites are mostly set, then carefully flip each pepper ring with the egg inside to cook the other side.
- Add Cheese and Finish: Immediately after flipping, top each egg with a generous amount of grated Parmesan cheese. For juicy, slightly runny yolks (over easy), cook for an additional minute before serving.
Notes
- Use a non-stick skillet to prevent eggs and peppers from sticking and to make flipping easier.
- You can substitute Parmesan with other hard cheeses like Pecorino Romano if desired.
- For a spicier option, add a pinch of red pepper flakes before cooking.
- This recipe can be doubled or tripled for larger servings.
- Ensure bell pepper rings are uniform thickness for even cooking.
