Get ready to fall in love with Bang Bang Cauliflower, an irresistibly crispy, spicy, and sweet appetizer that never fails to wow a crowd. Imagine tender cauliflower florets coated in a crunchy panko shell, then tossed in the most addictive creamy chili sauce you’ve ever tasted. Whether you’re hosting a party or looking to spice up your weeknight dinner, this vegetarian favorite always turns heads. Bang Bang Cauliflower is bright, bold, and brimming with flavor—just as perfect for grazing as it is for impressing friends. Trust me, after one bite, you’ll see why this dish has become a mainstay in my kitchen!

Ingredients You’ll Need
There’s something truly magical about how just a handful of simple ingredients can transform into a show-stopping dish. Every item here plays a unique role in creating the vibrant taste, golden crunch, and signature kick of Bang Bang Cauliflower. Here’s what you’ll need, plus a few pro tips to get you started:
- Cauliflower: Choose a medium head with tight florets for ultimate crispiness and tender texture.
- All-purpose flour: The backbone of the batter—makes your coating sturdy enough for crispy cauliflower every time.
- Water: Helps create a smooth, pourable batter that adheres beautifully, without weighing down the florets.
- Garlic powder: Infuses a mellow savory note for that classic, craveable flavor.
- Onion powder: Adds a subtle sweetness and aromatic base to the seasoned batter.
- Paprika: Brings gentle warmth and a gorgeous reddish hue.
- Salt: Essential for brightening all the other flavors—don’t skip it!
- Black pepper: Gives a mild bite and earthy undertone.
- Panko breadcrumbs: The key to those epic, shatteringly crisp bites—don’t substitute with regular breadcrumbs for best results.
- Mayonnaise: Provides the creamy body to your bang bang sauce (vegan mayo works just as well).
- Sweet chili sauce: Delivers sweetness, a hint of spice, and that irresistible Asian-inspired zing.
- Sriracha: Adjust to dial the heat up or down—start with a little and taste as you go.
- Honey: For a glossy finish and balanced sweetness in the sauce.
- Chopped green onions and sesame seeds: Brighten up the plate and add a touch of crunch—bonus points for presentation!
How to Make Bang Bang Cauliflower
Step 1: Prep the Oven and Cauliflower
Start by preheating your oven to 425°F (220°C) and lining a large baking sheet with parchment paper. This little bit of prep ensures an easy cleanup and promises perfectly crisp cauliflower bites. Meanwhile, chop your cauliflower into evenly sized, bite-sized florets so each piece bakes up golden and tender, with maximum crunchy surface area.
Step 2: Make the Seasoned Batter
In a medium mixing bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until your batter is smooth and lump-free. The goal is a pourable but clingy batter—that perfect “golden ratio” of coat-without-gloop. Every bite of Bang Bang Cauliflower benefits from this carefully seasoned foundation.
Step 3: Batter and Bread the Cauliflower
Now comes the fun part: dunking! Dip each cauliflower floret into the batter, letting excess drip back into the bowl. After its batter bath, roll the floret in panko breadcrumbs to thoroughly coat every nook and cranny. Place each piece onto your prepared baking sheet in a single layer, so nothing steams or sticks.
Step 4: Bake Until Golden and Crispy
Slide the tray into the oven and bake for 25 to 30 minutes, flipping the pieces halfway through cooking. You’re looking for a deeply golden, crispy crust with a tender interior—the hallmark of amazing Bang Bang Cauliflower. If you like it extra crunchy, give it an additional couple minutes, but keep an eye out to avoid burning.
Step 5: Whisk Up That Bang Bang Sauce
While the cauliflower bakes, make the magic happen in a small bowl: whisk together mayonnaise, sweet chili sauce, sriracha, and honey until glossy and smooth. Taste it—it should be creamy, sweet, spicy, and tangy all at once. Adjust the sriracha for your preferred heat level. This sauce brings the “bang” to your Bang Bang Cauliflower!
Step 6: Toss and Serve
When the cauliflower is ready, transfer it to a large mixing bowl and drizzle the bang bang sauce all over. Gently toss until every floret is beautifully coated and glistening. Sprinkle with chopped green onions and sesame seeds if you like a little extra flair, then serve immediately while everything’s at peak crispiness.
How to Serve Bang Bang Cauliflower

Garnishes
Don’t underestimate the power of finishing touches! A sprinkle of chopped green onions and a scattering of sesame seeds take Bang Bang Cauliflower from “yum” to “whoa—that looks incredible.” Not only do they add brightness and crunch, but they also offer a nice color contrast that really pops on the plate.
Side Dishes
Bang Bang Cauliflower shines as a crowd-pleasing appetizer, but it can also anchor a meal. Pair it with fluffy jasmine rice, a crisp Asian slaw, or a simple green salad to make it more substantial. It’s fantastic next to grilled tofu or piled into lettuce wraps for a lighter, crunchy twist.
Creative Ways to Present
Elevate your presentation by serving these golden bites on a big platter, drizzled with extra sauce, and decorated with colorful fresh herbs. Skewer each floret with a cocktail pick for mess-free party bites, or tuck them into warm tortillas for the best veggie tacos. However you serve it, Bang Bang Cauliflower is guaranteed to steal the show.
Make Ahead and Storage
Storing Leftovers
If you have any Bang Bang Cauliflower left (it tends to disappear fast!), store it in an airtight container in the fridge for up to three days. The coating will soften a bit, but the flavors only deepen, making it a craveable next-day snack or lunch addition.
Freezing
For longer storage, you can freeze the cooked, un-sauced cauliflower pieces. Lay them out on a baking sheet to freeze individually before transferring to a freezer bag. When you’re ready, bake them straight from the freezer, then toss in fresh bang bang sauce for best results.
Reheating
The best way to revive Bang Bang Cauliflower is to reheat it in the oven or air fryer at 375°F until hot and crisp again—about 8 to 10 minutes. Microwaving is quick but tends to soften the coating. For next-day crunch, give them a quick toast before saucing and serving.
FAQs
Can I make Bang Bang Cauliflower gluten-free?
Absolutely! Swap in your favorite gluten-free flour blend and gluten-free panko breadcrumbs. The texture and flavor will be just as delicious, and no one will miss the gluten.
Can I use frozen cauliflower instead of fresh?
Fresh cauliflower is best for crispy results, but in a pinch, you can use frozen. Just thaw and pat dry thoroughly before battering. The coating may not be quite as crunchy, but the flavor will still shine through.
Is there a vegan alternative for the sauce?
Definitely! To make vegan Bang Bang Cauliflower, use vegan mayo in the sauce and swap out the honey for maple syrup or agave. It’s just as creamy, with that same sweet-spicy magic.
How spicy is Bang Bang Cauliflower?
You control the heat! The sriracha in the sauce brings the spice, so start with a little and increase to your liking. For a milder sauce, just add less, or skip it entirely if you’re heat-sensitive.
Can I cook Bang Bang Cauliflower in an air fryer?
Yes, and it’s fantastic! Cook at 400°F for 15 to 18 minutes, shaking halfway so each piece gets evenly crispy. It’s a great way to cut down on cook time and maximize crispiness.
Final Thoughts
If you’re looking to shake up your appetizer game or simply treat yourself to something special, give Bang Bang Cauliflower a try. It’s colorful, bold, and absolutely packed with personality—plus it always gets people talking! Let this recipe be the start of your next kitchen adventure.
Print
Bang Bang Cauliflower Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Description
Bang Bang Cauliflower is a delicious vegetarian appetizer featuring crispy baked cauliflower florets coated in a flavorful sweet and spicy sauce. Perfect for a party or as a tasty snack!
Ingredients
Cauliflower:
- 1 medium head of cauliflower, cut into bite-sized florets
Batter:
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Breadcrumbs:
- 1 cup panko breadcrumbs
Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sweet chili sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon honey
Garnish:
- Chopped green onions and sesame seeds for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare batter: In a medium bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
- Coat cauliflower: Dip each cauliflower floret into the batter, then coat in panko breadcrumbs.
- Bake: Arrange coated florets on the baking sheet and bake for 25–30 minutes until golden and crispy.
- Make sauce: Whisk together mayonnaise, sweet chili sauce, sriracha, and honey in a bowl.
- Coat cauliflower: Toss baked cauliflower with sauce until coated.
- Garnish and serve: Garnish with green onions and sesame seeds, then serve.
Notes
- For a vegan version, use vegan mayo and maple syrup instead of honey.
- To make it gluten-free, substitute gluten-free flour and breadcrumbs.
- Air fryer instructions: Cook at 400°F for 15–18 minutes, shaking halfway through.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 8g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg

