Description
These crispy Baked Chicken Tenders are a delicious and healthier alternative to traditional fried chicken strips. Coated in a flavorful breadcrumb mixture and baked to perfection, they make for a quick and easy weeknight meal that the whole family will love.
Ingredients
Scale
Chicken Tenders:
- 1 ½ pounds boneless, skinless chicken tenders
Breadcrumb Mixture:
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Egg Wash:
- 2 large eggs
- 2 tablespoons milk
Additional:
- olive oil spray or cooking spray
Instructions
- Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare egg wash: In a shallow bowl, whisk together the eggs and milk.
- Make breadcrumb mixture: In another bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the chicken tenders: Dip each chicken tender into the egg mixture, then dredge in the breadcrumb mixture, pressing gently to adhere.
- Bake: Arrange the coated tenders on the prepared baking sheet, spray the tops with olive oil, and bake for 18 to 20 minutes, flipping halfway through, until golden brown and cooked through.
- Rest and serve: Let the tenders rest for a few minutes before serving.
Notes
- For extra crispiness, use a wire rack on the baking sheet.
- Italian-seasoned breadcrumbs can be used for added flavor.
- Serve with favorite dipping sauces like honey mustard, ranch, or barbecue sauce.
Nutrition
- Serving Size: 3-4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg
