Description

These Avocado Chicken Salad Lettuce Wraps are a fresh and healthy meal option, combining tender cooked chicken breast with creamy avocado, crisp celery, and tangy Greek yogurt, all wrapped in crunchy lettuce leaves. Perfect for a light lunch or a quick dinner, these wraps are easy to prepare, naturally gluten-free, and provide a delicious low-carb alternative to traditional sandwiches.

Ingredients

Scale

Chicken Salad

2 cups cooked chicken breast, shredded or diced (about 2 medium chicken breasts)
1 ripe avocado, peeled and pitted
1/4 cup red onion, finely diced
1/4 cup celery, finely diced
1/4 cup plain Greek yogurt (or use mayonnaise for a richer taste)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Salt and pepper, to taste

Wraps and Garnish

8 large lettuce leaves (butter lettuce, romaine, or iceberg)
Optional: Fresh herbs (parsley, cilantro, or chives) for garnish

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Instructions

Prepare the Chicken Salad: In a large bowl, combine the cooked chicken breast, finely diced red onion, and celery, mixing them thoroughly to distribute the ingredients evenly.
Mash the Avocado: In a separate small bowl, mash the ripe avocado until smooth or leave it slightly chunky if you prefer a bit of texture in your salad.
Combine Ingredients: Add the mashed avocado, Greek yogurt (or mayonnaise if you choose), fresh lemon juice, and Dijon mustard to the chicken mixture.
Mix and Season: Stir all the ingredients together until well incorporated. Season with salt and pepper to taste. Add fresh herbs such as parsley, cilantro, or chives now for extra flavor and visual appeal if desired.
Prepare the Lettuce: Carefully separate the lettuce leaves, wash them thoroughly under cold water, and pat them dry with a paper towel to ensure the wraps aren’t soggy.
Assemble Wraps: Spoon a generous amount of the chicken salad mixture into the center of each lettuce leaf.
Form the Wraps: Fold the sides of the lettuce leaf around the filling to create a wrap. Alternatively, roll the leaf like a burrito for easy handling and eating.
Serve: Arrange the avocado chicken salad wraps on a serving plate. Garnish with additional fresh herbs if desired, and serve immediately. They pair wonderfully with a side of fresh veggies or a light salad.

Notes

You can substitute mayonnaise for Greek yogurt if you want a richer, creamier texture.
Use other types of lettuce like iceberg or romaine if butter lettuce is not available.
For added crunch, consider stirring in chopped nuts like walnuts or almonds.
This recipe is best served fresh as the avocado may oxidize and turn brown if left too long.
Leftovers can be stored separately in airtight containers in the refrigerator for up to 2 days; keep lettuce separate until ready to assemble.