Description
Delicious and nourishing Apple Cinnamon Overnight Oats, a perfect make-ahead breakfast that combines gluten-free rolled oats, fresh apples, and warm cinnamon flavors. This easy no-cook recipe offers a wholesome start to your day with a creamy texture and customizable toppings.
Ingredients
Scale
Base Ingredients
- 1 cup gluten-free rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup unsweetened applesauce
- ½ apple, finely chopped (any crisp variety like Honeycrisp or Fuji)
- 1 tablespoon chia seeds (optional, for thickness and extra fiber)
- 1 tablespoon maple syrup or honey (adjust to taste)
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Sliced apples
- A sprinkle of extra cinnamon
- Chopped nuts (pecans, walnuts, or almonds)
- A drizzle of nut butter
Instructions
- Combine ingredients: In a medium bowl or jar, add the oats, almond milk, applesauce, chopped apple, chia seeds, maple syrup, cinnamon, vanilla extract, and a pinch of salt. Stir the mixture well until all ingredients are fully combined, ensuring even distribution of flavors and chia seeds.
- Refrigerate overnight: Cover the bowl or jar securely and place it in the refrigerator for at least 6 hours or overnight. This resting time allows the oats to soak up the liquid, soften perfectly, and develop a creamy, thick texture.
- Serve: In the morning, give the oats a good stir. If you prefer a thinner consistency, add a splash of almond milk or your preferred milk. Serve cold topped with your favorite toppings such as sliced apples, extra cinnamon, chopped nuts, or a drizzle of nut butter. You may also warm it briefly in the microwave if you prefer a hot breakfast.
Notes
- Use gluten-free oats to keep the recipe gluten-free and suitable for sensitive diets.
- Maple syrup can be replaced with honey or any preferred natural sweetener or omitted for a lower sugar option.
- Chia seeds are optional but help thicken the oats and add extra fiber and omega-3 fatty acids.
- Overnight oats can be stored in the refrigerator for up to 3 days, making it great for meal prep.
- Adjust the sweetness and spices according to personal preference for a customized taste.
