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If you love bold flavors packed into a wholesome, fun-to-eat meal, this Buffalo Chicken Zucchini Boats Recipe is about to become your new favorite! Imagine tender zucchini halved and hollowed, then filled with a creamy, spicy mix of shredded chicken, tangy hot sauce, sharp cheddar, and a hint of blue cheese—all baked to perfection. It’s a fantastic way to enjoy the zesty kick of buffalo chicken with a fresh, light twist that makes every bite feel like a flavorful celebration. Whether you’re craving a tasty dinner or an impressive appetizer for friends, these boats deliver all the excitement of classic buffalo chicken with a healthy, veggie-packed upgrade.

Ingredients You’ll Need
The magic of this Buffalo Chicken Zucchini Boats Recipe lies in its simplicity. Each carefully chosen ingredient plays a vital role—fresh zucchini provides a crisp yet tender base, the cooked chicken offers hearty protein, and the Frank’s Red Hot Sauce brings that signature buffalo punch. Creamy Greek yogurt and mayonnaise balance the spice, while cheddar and blue cheese add irresistible richness and texture.
- Zucchini (5 small or 4 medium): Your boat’s hull, providing a fresh, mild flavor and a sturdy vessel for all the goodies.
- Cooked chicken (2 cups): Rotisserie chicken is perfect here for flavor and convenience, giving you tender, juicy meat without extra fuss.
- Frank’s Red Hot Sauce (1/3 cup): The essential buffalo sauce that brings just the right amount of heat and tang.
- Greek yogurt (1/4 cup): Adds creaminess and a subtle tang without weighing down the dish.
- Mayonnaise (1/4 cup): Enhances richness and helps bind the filling together perfectly.
- Lemon juice (1/2 teaspoon): A bright note that lifts all the flavors and balances out the richness.
- Shredded cheddar cheese (1/3 cup): Brings sharpness and a satisfyingly gooey texture when baked.
- Green onions (1/2 bunch): Adds a gentle crunch and fresh bite; the white parts go inside, and the green parts serve as garnish.
- Blue cheese (3 tablespoons): Crumbled on top for that classic buffalo chicken depth, salty and bold.
- Ritz crackers (5): Crushed over the tops for an irresistible crunchy finish.
- Ranch or blue cheese dressing: Perfect for drizzling or dipping, enhancing the buffalo vibe.
- Salt and pepper: To taste, for seasoning each layer just right.
- Nonstick spray: Keeps the zucchini boats from sticking and ensures beautiful browning.
How to Make Buffalo Chicken Zucchini Boats Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 375 degrees F. This crucial step sets the stage for perfectly baked zucchini boats with tender flesh and a lightly crisp exterior.
Step 2: Slice and Season the Zucchini
Cut each zucchini in half lengthwise, aiming for even slices so they bake uniformly. Spraying your baking sheet and the cut sides with nonstick spray ensures they won’t stick, while a sprinkle of salt and pepper preps them for roasting.
Step 3: Bake the Zucchini Halves
Place the zucchini cut side up on the prepared sheet and bake for 15 minutes. This softens them enough to scoop out the centers, creating those classic, sturdy “boats.”
Step 4: Mix the Spicy Chicken Filling
While the zucchini bakes, toss your cooked chicken in Frank’s Red Hot Sauce to coat every shred with that signature buffalo kick. This step is where the flavor starts to shine in the Buffalo Chicken Zucchini Boats Recipe.
Step 5: Combine the Filling Ingredients
Add Greek yogurt, mayonnaise, lemon juice, and shredded cheddar cheese to your buffalo-coated chicken. Stir everything together for a creamy, rich filling that’s perfectly balanced in heat and tang.
Step 6: Chop and Add the Green Onion Whites
Chop the green onions and mix the white parts into the filling for a subtle crunch and mild onion flavor. Save the green tops for lovely, fresh garnishes at the end.
Step 7: Hollow Out the Zucchini Boats
Once your zucchini halves are ready, carefully cut around the edges of the centers with a knife, then scoop out the flesh. This creates a perfect cavity for the filling.
Step 8: Prepare the Zucchini Flesh
Chop the scooped zucchini finely and squeeze out the excess water—this prevents sogginess and keeps each bite satisfying.
Step 9: Fold the Zucchini Flesh Into the Chicken Mixture
Adding the drained zucchini flesh to the chicken mix brings all the flavors together while keeping the filling light and balanced.
Step 10: Stuff the Boats and Add Toppings
Spoon the chicken mixture into each zucchini boat generously. Sprinkle blue cheese evenly on top, adding that classic tangy punch.
Step 11: Add the Crunchy Crust
Crush Ritz crackers by hand—no need for perfection—and sprinkle the crumbs over the boats for an irresistible crunch once baked.
Step 12: Bake Until Tender and Golden
Return the stuffed zucchini boats to the oven at 375 degrees for 10 minutes, until tender. For extra browning, broil for 1-2 minutes at the end to achieve a gorgeous golden crust.
Step 13: Serve with Your Favorite Dressing
Bring everything together by serving these spicy delights with ranch or blue cheese dressing for dipping, enhancing the rich and zesty buffalo experience.
How to Serve Buffalo Chicken Zucchini Boats Recipe

Garnishes
Fresh herbs, especially the reserved green parts of the green onions, add a burst of bright color and a mild onion bite. A sprinkle of extra blue cheese crumbles or a drizzle of ranch dressing makes the presentation pop and the flavors even more inviting.
Side Dishes
Pair your Buffalo Chicken Zucchini Boats Recipe with a crisp side salad or some crunchy celery sticks for that classic buffalo accomplice. Creamy coleslaw or a light quinoa salad also complements the spicy, creamy textures beautifully.
Creative Ways to Present
Serve these boats on a rustic wooden board for a casual vibe or plate individually for a fancy appetizer spread. You can even turn the filling into stuffed bell peppers for a colorful twist or use mini zucchini for perfect bite-sized party treats!
Make Ahead and Storage
Storing Leftovers
Pop any leftover Buffalo Chicken Zucchini Boats Recipe into an airtight container and refrigerate for up to 3 days. They stay flavorful and tender, making a quick and satisfying meal the next day.
Freezing
You can freeze the stuffed boats before baking. Flash freeze on a tray, then transfer to a sealed bag for up to 2 months. When you’re ready, bake them from frozen, adding a few extra minutes to the cooking time.
Reheating
Reheat your zucchini boats in a preheated oven at 350 degrees F for 10-15 minutes until warmed through. Avoid microwaving if possible—it keeps the crust crisp and the filling luscious.
FAQs
Can I use other types of hot sauce in the Buffalo Chicken Zucchini Boats Recipe?
Absolutely! While Frank’s Red Hot Sauce is classic for buffalo flavor, feel free to experiment with your favorite hot sauces. Just keep in mind the heat level and flavor profile to ensure it complements the other ingredients.
Is it possible to make this recipe vegetarian?
Yes! Substitute the chicken with cooked chickpeas or a shredded plant-based chicken alternative. The tangy buffalo sauce and creamy filling will keep it delicious and satisfying.
Can I prepare this recipe without blue cheese?
Of course! If blue cheese isn’t your thing, feel free to omit it or swap for extra cheddar or a milder cheese. Ranch dressing as a garnish will still give you that great buffalo experience.
What can I do to make the zucchini less watery?
Draining the zucchini flesh thoroughly by squeezing out the liquid is key to preventing sogginess. Baking the zucchini halves before scooping also helps remove excess moisture.
Can I make these boats ahead of time for a party?
Yes! Assemble the zucchini boats ahead, cover tightly, and refrigerate for up to a day. Bake them just before serving to enjoy warm, melty cheese and that perfect crispy topping.
Final Thoughts
There’s something so rewarding about this Buffalo Chicken Zucchini Boats Recipe—layers of spicy, creamy, and crunchy textures all wrapped up in vibrant, fresh zucchini. It’s a fantastic way to bring bold buffalo flavors to your family table while sneaking in some veggies effortlessly. Give it a try soon; I promise these boats will bring smiles and a little spicy joy to your mealtime!
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Buffalo Chicken Zucchini Boats Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
Buffalo Chicken Zucchini Boats are a delicious and healthier twist on classic buffalo chicken dip. Tender zucchini halves are baked, hollowed out, and stuffed with a spicy buffalo chicken mixture made with Greek yogurt, mayonnaise, cheddar, and blue cheese. Topped with crunchy crushed crackers and baked to perfection, these zucchini boats make a perfect low-carb appetizer or light meal.
Ingredients
Vegetables
- 5 small zucchini (or 4 medium-size)
- 1/2 bunch green onions
Chicken Mixture
- 2 cups cooked chicken (rotisserie is best)
- 1/3 cup Frank’s Red Hot Sauce
- 1/4 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/2 teaspoon lemon juice
- 1/3 cup shredded cheddar cheese
- 3 tablespoons blue cheese
- Salt and pepper, to taste
Other
- 5 Ritz crackers
- Nonstick spray
- Ranch or blue cheese dressing (to garnish)
Instructions
- Preheat Oven: Preheat your oven to 375 degrees F to prepare for baking the zucchini boats.
- Slice Zucchini: Slice each zucchini in half lengthwise, aiming for even slices. Leave the ends intact to make scooping easier.
- Prepare Baking Sheet: Spray a baking sheet with nonstick spray. Place zucchini halves cut side up, spray each with nonstick spray, then season with salt and pepper.
- Bake Zucchini: Bake the zucchini halves for 15 minutes at 375°F to soften them slightly.
- Prepare Chicken Mixture: In a medium bowl, combine cooked chicken with Frank’s Red Hot Sauce, stirring until chicken is fully coated.
- Add Creamy Ingredients: Mix in Greek yogurt, mayonnaise, lemon juice, and shredded cheddar cheese until well combined.
- Chop Green Onions: Chop the green onions, adding the white parts (about 3 tablespoons) to the chicken mixture; reserve the green parts for garnish.
- Scoop Out Zucchini Centers: Remove the zucchini from the oven, and carefully cut out the centers using a sharp knife and spoon, leaving a ‘boat’ shell.
- Prepare Zucchini Flesh: Finely chop the scooped zucchini flesh, then squeeze out excess moisture over the sink to avoid sogginess.
- Combine Zucchini with Chicken: Stir the squeezed zucchini into the chicken mixture, blending everything thoroughly.
- Stuff Zucchini Boats: Spoon the chicken mixture evenly into each prepared zucchini boat. Enjoy any leftover mixture with Ritz crackers.
- Add Blue Cheese: Sprinkle 3 tablespoons of blue cheese evenly over the stuffed boats.
- Prepare Cracker Topping: Crush 5 Ritz crackers in a ziplock bag by hand, leaving pieces slightly coarse.
- Sprinkle Crumbs: Sprinkle the crushed Ritz crackers over the top of each stuffed zucchini boat for added crunch.
- Final Bake: Bake the stuffed zucchini boats at 375°F for another 10 minutes until tender. Optionally, broil for 1-2 minutes for a golden brown top.
- Serve: Garnish with reserved green onion tops and serve hot with ranch or blue cheese dressing on the side.
Notes
- For best results, use rotisserie chicken to save time and add flavor.
- Make sure to squeeze out as much moisture as possible from the zucchini flesh to prevent soggy boats.
- Broiling at the end adds a nice browned and crispy topping.
- Leftover chicken mixture is great as a dip with crackers or veggies.
- You can adjust the hot sauce amount depending on your preferred spice level.

