If you’re craving a light yet flavorful meal that comes together in a flash, this 15 Minute Garlic Shrimp Zoodles Recipe is about to become your new go-to. Combining tender, garlicky shrimp with crisp, vibrant zucchini noodles creates a dish that’s not just healthy but bursting with fresh, zesty flavors. It’s perfect for busy weeknights or anytime you want a satisfying dinner without spending hours in the kitchen. Plus, it’s gluten-free and low-carb, so it fits perfectly into a variety of eating plans.
Ingredients You’ll Need
All you really need to make this dish shine are fresh, simple ingredients that work together to create a vibrant and delicious meal. Each component brings something special — from the bright lemon zest to the garlicky shrimp, every bite feels like a celebration of flavor and texture.
- Zucchini (2 medium): The star for fresh, crisp “zoodles” that replace traditional pasta with a lighter twist.
- Medium shrimp, peeled and deveined (3/4 pounds): Provides protein and a delicate, tender bite that pairs beautifully with garlic.
- Olive oil (1 tablespoon): Adds a silky richness while helping cook the shrimp evenly.
- Lemon juice and zest (from 1 lemon): Brightens the entire dish with a fresh, tangy punch.
- Garlic cloves, minced (3-4): Delivers the iconic savory aroma and depth that makes this recipe unforgettable.
- Red pepper flakes (optional): For those who like a little kick, they add just the right hint of heat.
- Salt and pepper (to taste): Essential for seasoning and balancing all the flavors.
- Chopped fresh parsley: A lovely herbal finish that adds color and a mild earthiness.
How to Make 15 Minute Garlic Shrimp Zoodles Recipe
Step 1: Spiralize the Zucchini
Start by spiralizing your zucchini on a medium setting to create those perfect, pasta-like noodles. Setting the texture just right is key to ensuring they cook gently without becoming soggy.
Step 2: Sauté the Shrimp in Olive Oil and Lemon
Heat olive oil in a skillet over medium heat, then add the lemon juice and zest for that invigorating citrus note. Once warmed, place the shrimp in the pan and cook them for about one minute on each side — you want them to turn pink and stay juicy, not rubbery.
Step 3: Add Garlic and Optional Red Pepper Flakes
Next, toss in the minced garlic along with red pepper flakes if you’re feeling adventurous. Stir constantly for about a minute to let the garlic soften and infuse the shrimp with its signature aroma without burning.
Step 4: Toss in the Zoodles
Now it’s time to bring your zoodles into the mix. Add them to the skillet and use tongs to toss everything together carefully for 2 to 3 minutes. This step warms the noodles just enough to soften slightly, but they should still keep a pleasant bite.
Step 5: Season and Garnish
Finally, sprinkle salt and pepper to your liking and fold in the fresh parsley. The herb not only adds a bright pop of green but also lifts the flavors in a subtle, fragrant way. Serve immediately for the best texture and taste.
How to Serve 15 Minute Garlic Shrimp Zoodles Recipe
Garnishes
Feel free to elevate your dish by topping it with grated Parmesan, a few lemon wedges for extra zest, or even a drizzle of good-quality extra virgin olive oil. Fresh herbs like basil or chives are lovely alternatives to parsley and can personalize the flavors.
Side Dishes
This recipe pairs wonderfully with a light side salad featuring crisp greens, cherry tomatoes, and a simple vinaigrette. For heartier accompaniment, crusty bread works well to soak up the garlicky lemon sauce, making every bite indulgent.
Creative Ways to Present
Serve the shrimp and zoodles in individual deep bowls for a rustic approach, or plate them neatly twirled into nests on flat plates for an elegant touch. Adding edible flowers or microgreens can also bring a pop of color that’s sure to wow your guests.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, transfer them to an airtight container and keep them in the refrigerator for up to two days. Because zoodles can release moisture, it’s best to consume them soon to maintain the ideal texture.
Freezing
This dish is not ideal for freezing due to the high water content of zucchini noodles, which can become mushy after thawing. It’s better enjoyed fresh or within a couple of days stored in the fridge.
Reheating
When reheating, use a skillet over medium-low heat to gently warm the shrimp and zoodles. Avoid the microwave, as it tends to overcook shrimp quickly and make the noodles watery.
FAQs
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp works well as long as you thaw them completely and pat them dry before cooking. This helps achieve the same delicious texture and quick cooking time.
What if I don’t have a spiralizer?
You can use a julienne peeler or even buy pre-made zucchini noodles at many grocery stores. Just adjust the cooking time slightly if the noodles are thinner or thicker.
Is this dish spicy?
The recipe includes red pepper flakes as optional, so it can be made mild or with a gentle kick depending on your preference.
Can I add other vegetables?
Absolutely! Cherry tomatoes, bell peppers, or spinach can be great additions. Just add them before the zoodles so they cook properly alongside the shrimp.
How do I prevent the zoodles from getting soggy?
Cook them quickly over medium heat and avoid overcrowding the pan. Tossing them just until warmed helps maintain their lovely, slightly crunchy texture.
Final Thoughts
This 15 Minute Garlic Shrimp Zoodles Recipe is truly a triumph when you want something that’s fast, full of flavor, and beautifully fresh. It’s one of those meals that feels indulgent without the fuss and leaves you excited to dive in. Give it a try—you might just find it becomes your new weeknight favorite that never fails to impress!
Print
15 Minute Garlic Shrimp Zoodles Recipe
- Prep Time: 8 minutes
- Cook Time: 7 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Calorie
Description
A quick and flavorful 15-minute Garlic Shrimp Zoodles recipe featuring tender shrimp and fresh zucchini noodles sautéed in a garlic-lemon sauce. Perfect for a light, low-carb meal packed with protein and vibrant flavors.
Ingredients
Vegetables
- 2 medium zucchini
- 3–4 cloves garlic, minced
- Chopped fresh parsley, for garnish
Seafood
- 3/4 pounds medium shrimp, peeled and deveined
Other Ingredients
- 1 tablespoon olive oil
- Juice and zest of 1 lemon
- Red pepper flakes (optional, to taste)
- Salt and pepper, to taste
Instructions
- Spiralize Zucchini: Using a spiralizer on the medium setting, create zucchini noodles from the 2 medium zucchinis. Set aside the zoodles while you prepare the shrimp.
- Cook Shrimp: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the lemon juice and lemon zest to the skillet. Once the pan is warm, add the peeled and deveined shrimp. Cook the shrimp for approximately one minute on each side until pink and opaque.
- Add Garlic and Spices: Stir in the minced garlic and red pepper flakes (if using). Continue cooking for an additional minute, stirring often to prevent the garlic from burning and to infuse flavor into the shrimp.
- Toss in Zucchini Noodles: Add the spiralized zucchini noodles to the skillet. Stir and toss constantly, using tongs or a spatula, for 2 to 3 minutes until the zoodles are just slightly softened and warmed through but still retain a bit of crunch.
- Season and Serve: Season the dish with salt and freshly ground black pepper to taste. Sprinkle chopped fresh parsley over the top for garnish. Serve the garlic shrimp zoodles immediately while hot.
Notes
- Do not overcook the zucchini noodles to prevent them from becoming mushy.
- For extra flavor, consider adding a splash of white wine or a pinch of smoked paprika while cooking the shrimp.
- If you prefer a spicier dish, increase the amount of red pepper flakes or add a dash of cayenne pepper.
- This recipe is perfect for a low-carb or keto-friendly diet.
- Make sure shrimp are properly peeled and deveined for the best texture and taste.
